SOUP OF THE DAY
Served with grilled garlic pita, MAKE IT A COMBO
F&F FARMHOUSE SALAD
Crisp greens, tomatoes, red onions, carrots, olives, red cabbage and your choice of dressing.
Served with grilled garlic pita
Pork wontons, wok vegetables and green , onions in a savory chicken broth.
WONTON NOODLE BOWL
Six pork wontons, egg noodles, broccoli, carrots, mushrooms, bok choy and baby corn in a savoury chicken broth, garnished with green onions
CLASSIC CAESAR SALAD
Crisp romaine tossed in a creamy garlic parmesan dressing. Served with grilled garlic pita.
TANGY PEAR SALAD
Mixed greens, chicken breast, tangy blue cheese, red onions, carrots, red cabbage, fresh sliced pear, creamy avocado and crunchy candied pecans all pulled together with a poppy seed vinaigrette.
Served with grilled garlic pita. -
THAI CHICKEN SALAD
Marinated chicken breast, mixed greens, grilled noodles, julienned peppers, pineapple and roasted peanuts served with spicy sesame ginger vinaigrette.
Black beans, corn, red peppers, avocado, roasted pumpkin, tortilla strips and pomegranate seeds, cilantro and sliced Cajun chicken breast, all gently laid on a bed of romaine lettuce and tossed in our famous tangy Chimichurri dressing. Served with grilled garlic pita.
MIGHTY GREEK SALAD
Tomatoes, cucumbers, red onions, green peppers, kalamata olives and feta cheese served with pita bread and tzatziki
STRIPS N CAESAR
Crusted chicken tenderloins served with crisp Caesar salad and your choice of honey mustard
or plum sauce
Stone baked crust topped with tomatoes, extra virgin olive oil, parmesan, bocconcini (soft mozzarella) and fresh basil leaves
Everything is tastier, not just bigger, in the Lone Star state! Stone baked crust topped with grilled BBQ chicken breast, bacon, toasted corn, caramelized onions, cheddar, and Monterey Jack cheeses.
Spicy capicola ham, hot Italian sausage, roasted red pepper, parmesan and mozzarella.
Shaved Black Forest ham, fire-grilled pineapple, crumbled bacon, cheddar, Monterey Jack and mozzarella. -
FRACK'S CHEESY PEROGIES
Pan-fried cheese and potato dumplings, fried onions, crumbled bacon, green onions and sour cream
A Frick & Frack tight rope act... a pound of wings! Teriyaki, buffalo, lemon-peppered, dry seasoned, honey garlic, Greek, suicide, sweet Thai chili or honey mustard
HOG WILD WINGS
Try our new lb of bacon wrapped chicken wings
RAGIN CAJUN MUSSELS
Take a walk on the wild side and bring your taste buds alive with ONE POUND of scrumptious mussels tossed in Rajs angry Cajun sauce: garlic, tomato coulis, seasoning spices, green peppers, onions, celery and white wine
CRAB STUFFED MUSHROOMS
Crab and green onions blended with cream cheese and spices, topped with melted cheddar and Monterey Jack. Served with grilled garlic pita. -
CREAMY SPINACH DIP
Blended with sun dried tomatoes, artichoke hearts and cheese. Served with tortilla chips
FISH TALE TACOS
Two white corn tortillas filled with grilled Cajun, cod, coleslaw, avocado, diced tomatoes and chipotle sauce, served with a side of salsa.
Lightly breaded and seasoned squid served with red onions and tzatziki.
Deep fried pork riblets with your choice of honey garlic, sweet Thai chili, teriyaki or dry seasoned flavours
WORLD FAMOUS NACHOS
Loaded with melted cheddar, Monterey Jack, tomatoes, jalapeños, black olives, green onions, salsa and sour cream
Pan-fried pork and vegetable dumplings, garnished with green onions and served with our tangy ginger vinaigrette
STUFFED POTATO SKINS
Crispy skins loaded with melted cheddar, Monterey Jack, crumbled bacon and green onions.
SWEET THAI CHILI PRAWNS
A half dozen deep fried prawns in a crisp breading. Served with a sweet and slightly spicy chili sauce
A heaping platter of Frick and Fracks favourites: Calamari, Buffalo Wings, Honey Garlic Ribs, Sweet Potato Fries and South- Western Chicken Rolls
Traditional South-western ingredients: chicken breast, green onions, red bell peppers, corn kernels, black beans, spinach, Monterey Jack, cheddar, jalapeño peppers and spiceswrapped in small flour tortillas and deep fried. Served with our homemade Chimichurry dipping sauce
Cajun spiced chicken breast and a mix of cheddar and Monterey Jack grilled inside a cheese tortilla, topped with jalapeños, olives, banana peppers, green onions and sour cream, served with salsa.
J.D. PEPPERCORN POUTINE -NEW
Sinfully delicious would sum up in two words this iconic French-Canadian specialty! Crispy New York fries, caramelized onions, crunchy bacon, sautéed mushrooms, J.D. peppercorn gravy, cheddar curds, and Voila!
Oregano, rosemary and lemon marinated chicken brochettes served with rice pilaf, Greek salad, pita bread and tzatziki
SPIROS ROAST LAMB SHOULDER
Succulent slow cooked lamb shoulder served with rice pilaf, Greek salad, pita bread and tzatziki.
Oregano, rosemary and lemon marinated chickenbrochettes served with rice pilaf, Greek salad,pita bread and tzatziki.
SPIROS ROAST LAMB SHOULDER
Succulent slow cooked lamb shoulder served with ricepilaf, Greek salad, pita bread and tzatziki.
ALE BATTERED COD & CHIPS
Two pieces of English style battered cod withcoleslaw, dill tartar sauce and crisp New Yorkpotato wedges.
GINGERED BEEF & BROCCOLI
Tender beef strips, red onions and broccoli, sautéed inour ginger soy glaze, garnished with green onions andserved with rice.
Aged Alberta beef pan seared with ginger lemongrass glaze, serrano chilis and jalapeños.Served with rice.
CHICKEN TAJ MAHAL
Tender marinated butter chicken, served in a basmatirice bowl with cashews, tomatoes, green onions andcilantro, with a side of grilled garlic pita bread and ourfamous butter sauce.
SPINACH CURRY CHICKEN
Spinach, ginger, garlic, green and white onions, tomatoes,and tender curried marinated chicken on a bed of basmatirice, draped with a homemade curry sauce. Served withgrilled garlic pita bread.
FISH TALE TACO DINNER
Three white corn tortillas filled with grilled cod, coleslaw,avocado, diced tomatoes and chipotle sauce, garnishedwith cilantro and served with sweet potato fries and sidesof salsa and aioli.
CHICKEN MARSALA - NEW
Tender, breaded chicken breasts laid on a bed ofgarlic mashed potatoes, draped with a homemadeMarsala mushroom sauce and served with grilledvegetables.
TOKYO CHICKEN STIR FRY
Sliced chicken breast, wok fried vegetables and chowmein noodles in a sesame teriyaki sauce.
CALAMARI DINNER OPA!
A large portion of deep fried calamari served with Greeksalad, pita bread, tzatziki and rice pilaf.
TRES AMIGOS BURRITOS - NEW
Our own chef Rubens authentic Mexican dish! Threewhite corn tortillas layered with black beans, green salsa,lettuce, sour cream, diced tomatoes, feta cheese andchopped onions - and individually stuffed with differentmeats: pork, chicken and beef in a jalapeño sauce. Servedwith guacamole, salsa and rice pilaf.
Fracks fondest childhood memory! Two breaded porkcutlets on a mound of garlic mashed potatoes, covered inhomemade mushroom sauce and served with vegetablesand coleslaw.
Chicken breast, green salsa, cheddar and Monterey Jack cheeses, all wrapped in three tortillas and served with rice pilaf and black beans drizzled with sour cream.
FRANCOS SPAGHETTI & MEATBALLS
A generous portion of our tender meatballs in a rich, slow simmered marinara sauce. An international favourite that has made North America its home. Served with grilled garlic pita.
CREOLE JAMBALAYA RISOTTO
Southern comfort food...prawns, chicken breast, capicola ham, spicy sausage and julienned vegetables, tossed in our own spicy rosé sauce, infused in a rice risotto and served with garlic pita.
SEAFOOD FETTUCCINE - NEW
Mermaid approved! Scallops and garlic sautéed prawns tossed with fettuccine noodles, diced tomatoes, parmesan cheese and herbed Alfredo sauce. Served with garlic pita bread.
SANTA FE FAJITAS
A sizzling pan full of chicken breast, sweet peppers and onions. Accompanied by warm tortillas, shredded lettuce, cheese, salsa, jalapeños and sour cream. -
NEW YORK STEAK DINNER
A juicy and tender premium 12 oz centre cut. The king of steaks! Served with vegetables and our garlic mashed potatoes before 5pm, or an optional baked potato after 5pm.
A BIG BEAUTIFUL RACK
Keep focused!) Its a rack of BBQ Chilean fall-off-the-bone tender back ribs, served with vegetables and our garlic mashed potatoes before 5pm, or an optional baked potato after 5pm. -
TEXAS TAILGATE FAJITA
A sizzling skillet of sliced Alberta beef, seared with an ancho honey sauce and served with banana peppers, sweet peppers and onions. Accompanied by warm tortillas, shredded lettuce, cheese, guacamole and sour cream.
Sautéed Mushrooms, Fried Onions, Onion Strings and J.D. Peppercorn Sauce - $1.99 ea.
Skewered Sautéed Garlic Prawns
BACKYARD BBQ BURGER
A lb butcher beef patty smothered with smokybarbecue sauce, melted cheddar, lettuce, tomato, redonion and crispy bacon. Served on an artisan potatoscallion bun. -
MONTEREY MUSHROOM BURGER
A lb butcher beef patty topped with garlic sautéedmushrooms, lettuce, tomato, red onion and meltedMonterey Jack cheese. Served on an artisan potatoscallion bun. -
A lb butcher beef patty topped with melted agedcheddar, lettuce, tomato, red onion and Canadian backbacon. Served on an artisan potato scallion bun. -
THE HANGOVER BURGER - NEW
It will smack the hangover out of just about anyone.A flame grilled lb butcher beef patty, crispy bacon,garlic sautéed mushrooms, melted bleu cheese, lettuce,tomato and our secret sauce, all served on an artisanpotato scallion bun. -
THE GRAND POOBA BURGER
The mother of all burgers. A flame grilled lb butcherbeef patty, aged cheddar, crispy bacon, garlic sautéedmushrooms, lettuce, tomato, crispy stacked onion stringsand a lb all beef wiener. Served on an artisan potatoscallion bun. -
HARVEST GARDEN BURGER
Vegetarian patty, lettuce, tomato, red onion, topped withsautéed mushrooms... tastes like the real thing! Servedon an artisan potato scallion bun. -
SOCKEYE SALMON BURGER
Gilligan approved! Grilled wild Sockeye fillet, lettuce,tomato, red onion and dill tartar sauce. Served on anartisan potato scallion bun. -
Crispy bacon, lettuce and tomato withmayonnaise on multi-grain. -
SWEET TEXAS CHICKEN BURGER
A 6 oz grilled chicken breast, melted cheddar cheese,lettuce, tomato, aioli and honey mustard sauce. Served onan artisan potato scallion bun. -
SOUTHWEST CHICKEN BURGER
A 6 oz grilled chicken breast topped with melted MontereyJack, lettuce, tomato, aioli and sliced avocado. Served onan artisan potato scallion bun. -
MY BIG FAT GREEK WRAP
Souvlaki in a wrap! Oregano, rosemary and lemon marinatedchicken brochettes, cucumbers, tomatoes, green peppers, redonions, feta cheese, lettuce, rice pilaf and tzatziki all wrappedin a sundried tomato flour tortilla. -
TANDOORI CHICKEN WRAP
A tender broiled chicken breast dusted in tandoori spiceand served in a sundried tomato flour tortilla, with mangochutney, romaine lettuce, cucumbers, onions, tomatoesand carrot strings. -
Toasted multi-grain bread layered with roasted chickenbreast, crisp bacon, lettuce, tomatoes and mayonnaise.(
PRIME RIB FRENCH DIP
)Shaved aged Alberta ribeye, garlic sautéed mushroomsand Monterey Jack cheese on pretzel bread.Served with au jus. -
THE BEST STEAK SANDWICH
A 7 oz centre cut aged New York steak heaped with sautéedmushrooms and crispy stacked onion strings on grilledgarlic bread served with fries and Caesar. -
PIG ON A SOFA
Southern style slow cooked pork smothered in a smoky BBQsauce on pretzel bread. Served with coleslaw and onionstrings. -
DOMESTIC DRAFT, Coors Light Lager, SHAKES AND SMOOTHIES, OLD FASHIONED SHAKE, BETTY BOOP SMOOTHIE, BLACK BEAUTY SMOOTHIE, SOUTHERN BELLE SMOOTHIE
All Meals Include your Choice of Milk, Juice, Pepsi, Diet Pepsi, 7up or Gingerale, Finish Your Lunch or Dinner and get TWO Scoops of Chocalate or Venilla ice Cream
Grilled Cheese Sandwich
Cheddar Cheese grilled between two slices of white bread served with fries, carrot sticks and cucumber slices
Kids Mcfrack Burger
All Beef Burger Patty on a roll with Mustard on The side Served with Fries, Carrot Sticks and Cucumber Slices
The Chicken That Crossed The Road
Crusted Chicken tenderloin Strips, Served with honey Mustard Sauce, Fries, Carrot Stricks and Cucumber Slices
Curly Wiener on a French roll, with mustard on the side served with Fries, Carrot Stricks and Cucumber Slices
Fish & Chips
Battered Cod Fillet Served with Fries, Drill tarter Sauce, Carrot Sticks and cucumber Slices
KD- Mack and Cheese
Cheesy Favourite Served in a pot with a Wooden Spoon
LEGEND, NATIONAL BRANDS(BUDWEISER, COORS LIGHT, MOLSON CANADIAN), CANADA WEST(GRANVILLE ISLAND PALE ALE, HOYNES DARK MATTER, PHILLIPS BLUE BUCK ALE), CANADA EAST(ALEXANDER KEITHS IPA, MOOSEHEAD LAGER, PROPELLER ESB), COOPER SPARKLING, BEERS (DOMESTIC DRAFT, IMPORT DRAFT), WHITE WINES, RED WINES, MARTINIS, FEATURE COCKTAILS, DAIQUIRIS, MARGARITAS
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