Come enjoy a delightful creation at The Sprout Restaurant. They are open at night from Monday to Saturday. You can get there by car. They are found in an area characterized with parks. You can pay by MasterCard and Visa.
Our house dressing is made with olive oil, roasted garlic, and balsamic vinegar.
Sunshine Sprout
Artisan greens topped with tomato, cucumber, sprouts, and dry roasted seeds.
(sm.)
$6.00(lg.)
$11.00
Beet Generation
Artisan greens topped with shredded carrot and beet, sliced fruit, and feta.
(sm.)
$7.00(lg.)
$12.00
Blue Moon
Artisan greens topped with walnuts, blue cheese, apples, and dried cranberries.
(sm.)
$8.00(lg.)
$13.00
Super Keen Tabbouleh
Organic quinoa, tomato, cucumber, parsley, and green onion, with bright citrus flavour.
(sm.)
$8.00(lg.)
$13.00
Townie Taco
Organic corn tortillas topped with artisan greens, simmering chili, cheddar, and salsa. Add sour cream for
From
$13.00To
$2.00
Soups
A Soup for All Seasons
Daily soup, served with multigrain bread. GF bread available for a
(cup)
$6.00(bowl)
$9.00
Me-so Hungry
Miso soup, served with rice crackers.$2 charge.
(cup)
$6.00(bowl)
$9.00
Blissful Bean
Spicy black bean chili. Add grated cheddar $3. Served with multigrain bread. GF bread available for a $2 charge.
(cup)
$6.00(bowl)
$9.00
Sandwiches
Sandwiches are made with our homemade multigrain bread (gluten free available for a 2 charge) and layered with cucumber, tomato, and spinach (with the exception of the melt).
Aye Matey
An open faced melt with basil walnut pesto and cheddar.
$11.00
Bravocado
Avocado, with brie or cheddar, and choice of basil mayonnaise or spicy soynaise.
$11.00
Open Sesame
Hummus
$9.00
Artsy Arti
Mediterranean artichoke and parmesan pâté.
$11.00
More for the wee ones
Cheese Quesadilla
$6.00
Add sour cream or salsa for
$2.00
Steamed Seasonal Veggie Bowl
Extra delish with a side of rice, hummus, and/or gravy.
$6.00
Entrées MENU - The Sprout Restaurant
Stir It Up: Veggies on Rice
Sautéed seasonal organic veggies (when available), with tofu, served on rice and topped with sesame seeds. For a gluten free option please request that the dish be made with Thai tofu.
$16.00
Miso Abundant: Miso Noodles
Veggies and rice noodles cooked in our miso broth, topped with our sautéed marinated tofu, nori, and green onions.
$14.00
Thai One On: Pad Thai
Rice noodles sautéed in a spicy lime based sauce with seasonal greens, peppers, carrots, tofu, and cashews.
$15.00
Middle East End: Falafel Platter
Baked chickpea falafels accompanied by hummus, tzatziki (not vegan), and black olives. Served with Super Keen Tabbouleh or a Sprout Salad.
$14.00
Fresh Inspiration: Poutine with a Twist
Oven roasted potatoes and brown rice topped with miso gravy, grated veggies, sprouts and toasted seeds. Add tofu strips 3.75 (not GF), tempeh 4.50, grated old cheddar 3, and/or baby spinach 2
$12.00
Mamas: Black Bean Burrito
Black beans and roasted sweet potato baked in a whole wheat tortilla, topped with salsa.Bake with cheddar for 3. Add sour cream for 2. Served with a house salad, or sub for a different salad for 2
$13.00
Burgers
Burgers are topped with spinach, cucumber, tomato, and choice of basil mayo or spicy soynaise. Burgers include choice of roasted potatoes or house salad.
The Gentle Lentil: Lentil Burger
$14.00
Tamari Tickle: Sliced Marinated Tofu
$14.00
Tempeh Tantrum: Baked Barbeque Tempeh
For a GF variation, please request GF bread for a 2 charge
$15.00
APPIES & SIDES
Artichoke Parmesan Dip with Sesame Rice Crackers
$8.00
Hummus with Homemade Bread
$9.00
Kalamata Olives
$4.00
Fresh Cut Salsa with Organic Tortilla Chips
$8.00
Con Queso Dip
$11.00
Brie
$3.50
Basil Mayo
$1.00
Small Salsa
$2.00
Large Salsa
$3.50
House Dressing
$1.00
Fruit Garnish
$1.75
Side of Fruit
$3.50
Small Hummus
$1.00
Small Sour Cream
$2.00
Tempeh
$4.50
Brown Rice
$3.00
Marinated Tofu Strips
$3.75
Basil Garlic Home Fries
$4.00
Old White Cheddar
$3.00
Miso Gravy
$2.50
BRUNCH MENU - The Sprout Restaurant
Served only on Saturdays from 10am-2pm.
The Tasty Traditional
Two brown eggs, any style, served with toast, home fries, and a side Sprout Salad. May substitute tofu strips or cheddar cheese for eggs.
$14.00
Simple Yet Super
Two brown eggs, any style, served with toast and home fries. May substitute tofu strips or cheddar cheese for eggs.
$11.00
Omelette
Fill your Omelette with any three items: spinach, red peppers, banana peppers, broccoli, red onion, sautéed mushroom, fresh tomato, black olives, old cheddar, feta 1.50 for each additional item; served with toast and home fries.
$13.00
Chili Cheese Omelet
3 Egg Omelet filled with our Black Bean Chili and Sharp Cheddar, served with Home Fries and Multigrain Toast. GF Toast available for a 2 charge.
$13.00
Yo Mama
Sautéed tofu with any three items: spinach, red peppers, banana peppers, broccoli, red onion, sautéed mushroom, fresh tomato, black olives, old cheddar, feta 1.50 for each additional item; served with toast and home fries.
$13.00
Island Lovin: French Toast
Coconut French Toast served with maple syrup, and fresh fruit.
I have been a huge fan of The Sprout, I have raced to friends, I have craved their food, I have eaten there twice a week on a regular basis but, my past three experiences there have been beyond terrible.
This evening i visited with my daughter and a friend. We ordered tofu strips and sandwiches and waited about an hour to be served even though there were only 4 tables and a table that was seated 35 minutes after we were got their food first. The food was terrible.the service was terrible.
