CrossFit Stoney Creek is a Strength and Conditioning Gym, we offer CrossFit and Bootcamp classes, Personal Training, Team Training and Kid Fit Classes. Every day is a new workout and the exercises are full body functional movements. The classes are made up of a diverse variety of people as the workouts can be scaled to meet any individuals fitness level and needs. CrossFit is a form of High Intensity Training and all the new research is proving that this type of training produces better results faster. Whether your goals are Fat Loss or Strength and Muscle Gain we can help you. See our before and afters on our website or Facebook page. The gym is clean, there are two bathrooms and showers, filtered water, heat and A/C and the members and staff are supportive, welcoming and polite. We look forward to meeting you.more...
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