all of our baked items are made in house using the finest, freshest ingredients. we use organic when feasible. we use primarily sunflower oil – no canola. we offer a wide range of gluten free. the urban bakery is in our College St. location. 100% peanut free.
Cookies and Breads
we have a wide selection of cookies to go already packaged in biodegradable corn plastic. flavours include chocolate chunk, mocha, banana breads, ginger bread …
100% gluten free. flavours include funfetti, chocolate walnut, triple threat, french toast, maple smoked coconut, rum raisin, chocolate mint, and lots more…
made with organic spelt flour. flavours include apple walnut, ginger peach, pear cinnamon, sweet potato date and more!
100% gluten free. flavours include banana split, black forrest, snowball, red velvet, carrot cake, pink lemonade, vanilla and many more…
Fruit and Veg, Citrus, Lemonade
our famous curry and stew are tailored to provide comfort and convenience. choose between organic brown and black rice or organic quinoa and lentil.
root vegetablescoconut milktofu
from creamy purees to earthy chowders, our soups are made from scratch and jammed with wholesome nutrients
Custom build your own salad and grain bowls on organic greens and grains
Step 1: Pick your base
kale and romainespinach and arugulaspring mixquinoa and beluga lentilblack and brown rice
Step 2: Choose 6 toppings
artichokesalfalfa sproutsasparagusavocadobarleyBBQ tofubeetsblack beansbroccolicabbage slawcarrotschickpeasdilled cucumbersgrape tomatogrilled vegetableskamut berrieskimchi cabbagelentilsmarinated mushroommarinated tomatoesmoroccan carrotsmixed peppersred onionroasted cauliflowersesame tofusnow peaswild rice
Step 3: Choose a dressing
lemon tahinicarrot sesame gingerherbed citruscranberrydijon red winelemon juiceolive oilbalsamic vinegar
choose to have yours on olive ciabatta or fluffy focaccia. all of our bread is buttered with miso sunflower spread and toasted.
basted tofu, bruschetta tomatoes, alfalfa sprouts, red leaf lettuce, lemon tahini
smoked coconut bacon, crispy tempeh, sliced tomato, red leaf lettuce, cashew mayo
marinated tempeh, bruschetta tomatoes, alfalfa sprouts, red leaf lettuce, lemon tahini
seasoned zucchini, peppers, sweet potato & eggplant, bruschetta tomatoes, alfalfa sprouts, red leaf lettuce, lemon tahini
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THE MENU: It’s everything a vegan or vegetarian could want. Salad bowls, rice bowls, sandwiches, curry bowls and soups. You can customize the first three to your liking by picking (A) your leaf / grain / bread (B) your “meat” replacement - tofu, tempeh, veggies, etc (C) six toppings (D) dressing. Seeds and nuts are a bonus:) OUR ORDER: Keith had the salad bowl, I had the rice bowl (rice is gluten free and may be my staple for the next 3 weeks). We choose things like roasted veggies, asparagus, tempeh, artichokes, tomatoes. The dressings, carrot sesame ginger and lemon tahini, were fab-u-lous. It looked so good we dug in right away, and only after a few bites did we realize we forgot to take a photo. Want to read more? Search Me. Myself. And Food.
This vegan, eco-friendly café serves whole, plant-based foods free of preservatives, additives and ingredients you can’t pronounce. Most of their foods are made with local, organic ingredients and are certified gluten-free. They offer a selection of catering platters for pre-order, and their sweets platter includes delicious, gluten-free cupcakes. You can purchase a dozen seasonal gluten-free cupcakes for $30 – the perfect party dish or home indulgent. Urban Herbivore has locations on College Street, in Kensington Market, and the Eaton Centre.View this Smart List
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