Yoga can be as much, or as little as you want it to be. It will increase muscle strength, aid in weight loss, increase flexibility, reduce stress, improve immune functioning, lower blood pressure and increase mental clarity and focus. In addition to the numerous physical benefits of yoga, many of which are not listed here, it can also increase feelings of well being, and can be used to deepen spiritual practice ­ regardless of your religion. Yoga can provide you with a sense of community or it can connect you to a higher consciousness. As a practitioner of yoga, you decide what you wish to experience. Come have some fun! Sweat, stretch and tone while you melt away stress in our beautiful 750sq foot studio. Believe in yourself Accept who and where you are and Embody your fullest potential more... See more text