Reflections Counselling and Psychotherapy Services provides counselling and psychotherapy, in French and English, to adult (18+) individuals with challenges related to anxiety, depression, or mood, that does not require the treatment of another specialized service. Some potential issues include: anxiousness, guilt and shame, sadness, automatic thoughts, distress intolerance, panic attacks, self consciousness, mindlessness, lack of motivation, impulsivity, feelings of worthlessness, feelings of helplessness, and passivity. Services are currently supervised by a clinical psychologist. Please note that clients may seek services on their own or by referral; however, clients will be seen by appointment only (no walk-ins).

Reflections Counselling and Psychotherapy Services aims to help you to re-discover, restore, and/or enhance your quality of life. Through talk therapy, you and the mental health professional actively work together to: a) Explore a problem (e.g. a concern, difficulty, struggle, worry, or dilemma) in your life; b) understand the problem; and c) implement action (implement strategies that help you to solve or best cope with the problem). Throughout this therapeutic process, many clients gain insight into their thoughts, behaviors, and/or emotions. This insight can lead to growth and a life of better quality. A life of better quality is defined by you and often involves less distress. more... See more text