This website will show you how to take control of your health. You'll learn exactly what to eat and how to exercise to get the leanest, strongest, healthiest body with the least amount of pain, suffering and sacrifice possible. This is not an exaggeration. Mark's Daily Apple and The Primal Blueprint (the health paradigm around which this blog is built) has been conceived to give you the tools you need to make huge changes in your life with minimal effort. Sounds like hyperbole, right? Try it for 21 days and watch your body transform before your eyes, feel your energy levels increase from one day to the next, and discover the power of living according to the Primal Blueprint Laws just as tens of thousands of others already have. Let's take a closer look at what this site is all about and at everything it offers you... more... See more text