Essentially Fitness is all about getting back to the “basics” when it comes to exercise and getting in shape. Based in Warman, I am a personal trainer that believes there is an athlete in all of us!

Hi, my name is Valerie Kirk and I am a personal trainer and I have been in the fitness field for a total of 33 years. Of those 33 years, I've seen equipment come and go, diets that do not work or they promise things that are not safe for the health of individuals, and cleanses that are utterly not necessary. That is why I started Essentially Fitness 11 years ago, and I have developed a unique sense of how to achieve an individual's fitness goals. Call me today and let’s get started! more... See more text