5 easy tips on controlling allergies through diet

Do you suffer from seasonal allergies and want to deal with them in a natural manner? These sensible tips will help you select the right foods for your diet to combat allergy symptoms.

It’s worth finding out how certain food impact on your allergies. There’s evidence that avoiding certain fare and adding other foods could make an improvement on your seasonal allergies. By adding the right types of antioxidants, fats and vitamins, you could find that you diminish your active symptoms.

The Mediterranean diet is rich in fish, fruits, olive oil, vegetables and nuts and has been shown to reduce the chance of developing allergy symptoms. Try incorporating these foods into your diet to diminish allergy symptoms and increase your overall health.

Researchers believe that the foods' antioxidants prevent the body from overreacting to allergens.

One study noted that foods like tomatoes, grapes and apples were likely to protect against allergy symptoms.

Eating foods found in the Mediterranean diet will improve your allergy symptoms, while also diminishing your risk of cancer, obesity and heart problems.

If you have low levels of Vitamin D, according to one study, you may be more likely to suffer from allergies. Other studies indicate that low Vitamin D is also linked to asthma and wheezing.
Getting sun can be difficult, but Vitamin D fortified foods like milk and margarine can help.

In Canada, milk is fortified with 44 percent of the recommended daily value of Vitamin D.

Spicy foods cause histamines to flood your system, which will increase allergy symptoms. Beware the temporary relief of hot foods!

Skipping raw fruits can also prevent an oral seasonal allergy that mimics a food allergy. Cook fruits and vegetables to diminish this risk.

A diet that's high in salt can cause allergy symptoms. Reduce your salt intake and your lung function will improve.

Fish or Omega 3 supplements act as an anti-inflammatory that can prevent your seasonal allergies symptoms.

Yogurt can help regulate the immune system and reduce your reaction to allergens. If you're lactose intolerant, look for fermented foods that are rich in probiotics.

Tea contains small amounts of antihistamines that can help diminish seasonal allergies. Plus, it can soothe a sore throat.

Clear broth and soups can help you diminish mucus levels caused by seasonal allergies. Try egg-drop soup for an easy start to any meal.

Citrus fruits and vegetables like dandelion greens will boost your Vitamin C levels and reduce allergy symptoms. Try incorporating at least one food that's high in Vitamin C at every meal.

While these changes in your diet may not cut your allergies they can help reduce your symptoms. At the very least, follow these tips and they’ll improve your overall health!