Fruit is a treat you might already enjoy, but luckily, some fruits are also highly beneficial for your heart. If you aren't eating much fruit, try incorporating these five fruits to stay heart-healthy.
Depression can have all sorts of effects on you: from your mood to your cognitive abilities, it can slow you down in so many unexpected ways. Here are a 6 handy tips to help treat the symptoms of this disease.
Teaching your kids how to stay healthy during the cold winter months is important. Here are five tips to help them avoid this season's flu and cold bugs.
Once you're hooked, quitting smoking can cause unpleasant withdrawal symptoms. This includes irritability, depression, headaches, fatigue and more. Here are some strategies to help you quit smoking.
When life throws you stress, look to yoga as a healthy way to reduce it. Here are some of the best yoga poses for stress relief.
Is insomnia making you grouchy and desperate for relief? Don't lie awake counting sheep anymore—try these helpful suggestions instead!
Stress can affect your health in more ways than one: it can lead to weight gain, insomnia and other more severe conditions such as heart disease. Here are 4 simple ways to help beat stress for a healthier life.
If you find yourself eating to numb how you feel inside, not because you're actually hungry, you may be what's referred to as an "emotional eater". Here are 6 tips that could help you get it under control.
Whether it's for fitness or fun, if you're serious as a novice about the sport of running, here are 7 key pieces of gear for beginners to help you get started on the right foot.
Is it realistic to try to lose one pound of body weight per week? For most people, the answer is yes. Though you can do this any time throughout the year, weight loss is a popular New Year's resolution, and losing a pound a week is achievable.
The cold, dark winter months can be hard on a lot of people. If you’ve caught a case of the winter blues, then here are five ways to help beat it.
There's no one morning routine that will make everyone productive, but there are some general rules that work wonders in giving you a productivity boost. Read on for tips on staying energized all day and focusing with your eyes on the prize.
Stress seems like a horrible fact of modern life. But, a lot of the stress we feel comes from things we do every day but might not really think much about. Here are thirteen ways to reduce your stress.
There’s no question the benefits of yoga are plentiful. That's why countless people worldwide practice this healing art form for its many physical, spiritual and mental rewards. Here’s what you should know so you can also make the most of this ancien
Getting a good night's sleep seems to be one of the hardest things to accomplish for many people. Follow these seven guidelines to help you ease into dreamland.
The signs don’t lie: you wake up with a runny nose, an irritated throat, and the deep desire to never leave your bed. It’s official: you have a cold or the flu. It thus comes as no surprise that the average adult catches two to four of them a year.
What you can influence is how you react to it and how much it affects you. Here are four ways to stay cool gain back a bit of control.
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