Falling asleep quickly sounds like one of the most natural and easiest things to do, but for many it's one of life's greatest challenges. Try these quick tricks to help you drift off into lullaby land.
It seems that the more weight you lose, the harder your body fights to hold on to the calories it gets. That's usually when you hit the infamous weight-loss plateau. Luckily, you can boost your metabolism to keep shedding weight.
When you know you're at risk for glaucoma, even if you don't know damage is being done, you're more likely to take measures to prevent irreversible damage from happening. Here's how you can help yourself.
Keeping your cholesterol levels in check is easier than you may think. Simple changes in your diet can help lower your "bad" LDL cholesterol and increase the good kind (HDL). Follow these five easy dietary tips for excellent heart health.
Fruit is a treat you might already enjoy, but luckily, some fruits are also highly beneficial for your heart. If you aren't eating much fruit, try incorporating these five fruits to stay heart-healthy.
Depression can have all sorts of effects on you: from your mood to your cognitive abilities, it can slow you down in so many unexpected ways. Here are a 6 handy tips to help treat the symptoms of this disease.
Stress can affect your health in more ways than one: it can lead to weight gain, insomnia and other more severe conditions such as heart disease. Here are 4 simple ways to help beat stress for a healthier life.
Just because you're on the go doesn't mean you have to eat poorly, even if restaurants don't always offer the healthiest choices. Here's some advice about how to make smarter food choices when you're eating out that are simply better for you.
If you find yourself eating to numb how you feel inside, not because you're actually hungry, you may be what's referred to as an "emotional eater". Here are 6 tips that could help you get it under control.
Although it's common to experience periods of stress at work, excessive stress can interfere with your productivity and success. It can also affect your physical and emotional health. Because you can't always control your workplace environment, here
Preventing arthritis is a matter of taking care of yourself and being mindful of what you do with your body. With these key tips, you'll help reduce your risk of arthritis and maximize your chance of a healthy lifestyle.