It seems that the more weight you lose, the harder your body fights to hold on to the calories it gets. That's usually when you hit the infamous weight-loss plateau. Luckily, you can boost your metabolism to keep shedding weight.
When you know you're at risk for glaucoma, even if you don't know damage is being done, you're more likely to take measures to prevent irreversible damage from happening. Here's how you can help yourself.
Keeping your cholesterol levels in check is easier than you may think. Simple changes in your diet can help lower your "bad" LDL cholesterol and increase the good kind (HDL). Follow these five easy dietary tips for excellent heart health.
Fruit is a treat you might already enjoy, but luckily, some fruits are also highly beneficial for your heart. If you aren't eating much fruit, try incorporating these five fruits to stay heart-healthy.
Depression can have all sorts of effects on you: from your mood to your cognitive abilities, it can slow you down in so many unexpected ways. Here are a 6 handy tips to help treat the symptoms of this disease.
Teaching your kids how to stay healthy during the cold winter months is important. Here are five tips to help them avoid this season's flu and cold bugs.
Once you're hooked, quitting smoking can cause unpleasant withdrawal symptoms. This includes irritability, depression, headaches, fatigue and more. Here are some strategies to help you quit smoking.
When life throws you stress, look to yoga as a healthy way to reduce it. Here are some of the best yoga poses for stress relief.
Is insomnia making you grouchy and desperate for relief? Don't lie awake counting sheep anymore—try these helpful suggestions instead!
Stress can affect your health in more ways than one: it can lead to weight gain, insomnia and other more severe conditions such as heart disease. Here are 4 simple ways to help beat stress for a healthier life.
If you have diabetes, a healthy diet is crucial for keeping it under control. Here are seven tips to help you maintain a healthy diet, starting at the grocery store!
What you eat and drink can have a huge impact on your health and well-being. Here are three simple diet choices that you can make to lead a healthier life and stay energized throughout the day.
Just because you're on the go doesn't mean you have to eat poorly, even if restaurants don't always offer the healthiest choices. Here's some advice about how to make smarter food choices when you're eating out that are simply better for you.
If you find yourself eating to numb how you feel inside, not because you're actually hungry, you may be what's referred to as an "emotional eater". Here are 6 tips that could help you get it under control.
Although it's common to experience periods of stress at work, excessive stress can interfere with your productivity and success. It can also affect your physical and emotional health. Because you can't always control your workplace environment, here
As the weather warms up here are 3 ideal springtime recipes that are easy to make, delicious to serve, and a delight to eat!
Preventing arthritis is a matter of taking care of yourself and being mindful of what you do with your body. With these key tips, you'll help reduce your risk of arthritis and maximize your chance of a healthy lifestyle.
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