Once you're hooked, quitting smoking can cause unpleasant withdrawal symptoms. This includes irritability, depression, headaches, fatigue and more. Here are some strategies to help you quit smoking.
Stress can affect your health in more ways than one: it can lead to weight gain, insomnia and other more severe conditions such as heart disease. Here are 4 simple ways to help beat stress for a healthier life.
If you have diabetes, a healthy diet is crucial for keeping it under control. Here are seven tips to help you maintain a healthy diet, starting at the grocery store!
Although it's common to experience periods of stress at work, excessive stress can interfere with your productivity and success. It can also affect your physical and emotional health. Because you can't always control your workplace environment, here
There's no one morning routine that will make everyone productive, but there are some general rules that work wonders in giving you a productivity boost. Read on for tips on staying energized all day and focusing with your eyes on the prize.
Getting a good night's sleep seems to be one of the hardest things to accomplish for many people. Follow these seven guidelines to help you ease into dreamland.
There are many different factors at play when it comes to heart disease. Thankfully, there are almost as many ways to help keep your heart healthy. Here are five tips for a healthier you.
Planning on shedding those extra pounds? Here are a few tips to keep in mind when it comes to creating a healthy diet and weight loss plan.
Sunlight may soothe the soul, but its ultraviolet rays can damage your skin. It's to blame for up to 90 percent of wrinkles, not to mention the dreaded leathery look. Here's how to protect yourself.
Pain can put an end to even the best of days. Often, the simplest remedies available to you are the best. Here's a look at how to quickly and effectively deal with bursitis and gout:
If you're worried about your gout diagnosis, or feel the following symptoms may apply to you, have no fear: this handy guide should help.
In Victorian times, gout afflicted only wealthy types who feasted heartily and drank heavily. Today it's an egalitarian epidemic, visiting excruciating joint pain on a growing number of men and women, thanks to the world's obesity epidemic — and to t
Meals were traditionally times for socializing, exchanging and giving thanks. Eating nd drinking are times to enjoy life. These steps will help you make food a time for joy and celebration.
Mosquitoes can be irritating and their bites are annoyingly itchy. But these pesky insects can also carry harmful diseases. Do your best to stop them in their tracks with the following trusted tips.
Taste and smell help make food and certain scents very enjoyable. But they work more as safety mechanisms than you might think. Here are tips if you have decreased sense of taste or smell.
Colorectal cancer is the third most commonly diagnosed cancer in Canada. We'll answer some of the most common questions people have about this disease and its screening procedures.
Everyone overindulges while dining out. But with diabetes, sticking to a healthy diet is key to managing the disease. Here are some simple tips that could help you curb your appetite and control your diabetes.
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