Skimp on fibre, and you could find yourself backed up. The energy source has a plethora of other health benefits, so here's how to incorporate more of it into your diet.
Breakfast is the most important meal of the day. Why not give it the attention it needs with whole-grain cereal vs. the usual sugary stuff. Here are seven great reasons to give whole grain a try.
Sadly, potato chips and chocolate-covered raisins don't count as a serving of veggies or pack the same nutrient-filled punch. The good news? It's a breeze to incorporate more healthy produce into each meal to help offset those not-so-good things you
What you eat and drink can have a huge impact on your health and well-being. Here are three simple diet choices that you can make to lead a healthier life and stay energized throughout the day.
Just because a food is healthy on its own, it does not mean it will still be once fried, sweetened or drizzled in sauce. Know which foods to avoid to keep you from the dangers of obesity.
Eating a vegetarian diet comes with plenty of health benefits. Here are some of the 8 ones you can look forward to.
Should you try a Paleo diet? The benefits might be surprising, but the negative impacts could make you reconsider. Here are a few reasons on either side to help you decide.
Experts agree that dietary modification is appro­priate if your total cholesterol count is greater than 200 milligrams per decilitre (5.2 milimoles per litre) or if the low density lipoprotein (LDL) level exceeds 130 milligrams per decilitre (3.5
To be fit and healthy, you need to consume a nourishing diet on a daily basis. Is your diet hindering your productivity by sapping energy and fogging your mind? Eating for a clear mind and a productive lifestyle will help you feel better and get more
If you're looking for a way to get more healthy nutrients into your diet, here are five superfoods to consider adding to your meals.
Most of us have been there at one point or another -- struggling to shed a few pounds and wondering why it's not working. One of the best ways to keep your diet in check is by keeping a record of everything you eat or drink. These simple guidelines w
Did you know that broccoli and spinach have healing properties? Here is why you should eat more of these green vegetables as part of your diet.
An essential ingredient of many spicy dishes from all over the world, cumin has been used for centuries. Here are some useful facts about growing it, cooking with it and using it as a herbal medicine.
Garlic not only adds a delicious flavour to nearly every dish, but it has some medicinal properties as well.
Here is our hit list of the three foods to always have in your kitchen, and in your stomach.
Why should you eat more blueberries and avocado? In addition to their sublime taste, they are two superfoods. Here's why.
Take a look at why turmeric is a plant used in cooking and medicine. You can also follow the advice below in order to grow it in your own garden.
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