Dieting can be stressful, especially when you don't see the results you're looking for. Here are five tips to help you diet successfully.
Losing weight is only the first battle in staying healthy. Use these tips to help keep the pounds off and reap the rewards of all your hard work.
You should never have to do without foods you love. Otherwise, you will never stick with any plan to lose weight. If you're like most people, though, a lot of the dishes on your list of favourites are dietary disasters, loaded with fat and calories.
Struggling to achieve your weight loss goals? Check out these 4 pieces of advice that will help you get more active, eat less, and feel happier and healthier. All while shedding those stubborn pounds.
Most people don't think of walking as exercise, but it has many different health benefits. Here's some ways you can start walking your way to a healthier lifestyle.
With the right outlook, losing weight is much, much easier. These attitude adjustments may be the first step you need for a more successful weight loss program.
All of us have dietary strengths and weaknesses, just as we have strengths and weaknesses in other areas of our lives. No one is perfect — and that's fine! But if you're like most people, there are a few things you're doing out of habit that are sabo
Countless people try the latest fad diets, only to go off the diet when it stops working and eventually try another one, and so on. Don't be one of those people. Instead, follow these five tips for losing weight safely, naturally and permanently.
There's no easy way to lose weight. Whether you decide on a high-protein diet, a low-fat diet or some other approach, experts agree that the only way to shed excess weight is to cut the total numbers of calories you consume and/or burn more calories
Overdosing on dietary supplements can be incredibly unsafe. Here's what you need to know about dietary supplements and the dangers of overuse.
Being overweight affects more than 60 percent of all adults in North America. Of these, more than 20 percent are considered obese and are consequently at increased risk for an early death. Check out this healthy guide to help you understand and contr
Low lighting, soft music, indulgent wait staff — restaurants are in the business of making you feel like a VIP, because the longer you stay and the less you care about much you eat and spend, the more money the restaurant makes. The best way not to o
Despite the deep-fried, crispy tortilla chips and the prevalence of sour cream and cheese as toppings, Mexican food can be healthy if you know what to order. Here's how to build a better Mexican meal so you can have the "whole enchilada" with less fa
It's easy to overeat without even thinking about it if you're not carefully watching your portion sizes. If you want to keep yourself healthy, there are easy ways to tweak your household habits to prevent bad eating habits before they start. Here are
If you’re thinking about doing some serious dieting, you need to know what foods can help you keep an eye on your weight. These tips will give you everything you need to know about including protein in your diet and weight.
Big-gulp drinks, double bacon cheeseburgers, super-size fries — it's no secret that portion sizes have ballooned in recent years and that options for quick food fixes are seemingly limitless. How can anyone navigate all of that alone? The solution? T
Lasting weight loss is more about eating adjustments than it is following an intense short-term program. Here are some tips that can give your permanent weight loss efforts the edge you need to succeed:
You've heard it before: calories are the key to weight-loss success (or failure). Consume less than you burn, and the pounds will vanish like last night's cheeseburger. Simple, right? Actually, no. Calorie cutting works — but not as well as you might
There are pills for people who weigh too much — quite a few, actually. But they won't make the weight magically disappear. Here's some things you need to know about diet pills.
As obesity rates skyrocket, more people are flocking to surgeons to have their stomachs "shrunk." So-called bariatric surgeries block off a small part of the stomach and connect this new, smaller stomach to the small intestine. The result: people can
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