Yoga Tips & Advice

Yoga is about much more than wearing Spandex and twisting into impossible positions. In fact, the benefits of yoga apply even if you do it slowly and gently.

Power yoga is a rigorous aerobic workout that promotes mental and physical stability and helps you strengthen your body and burn calories.

Thanks to the hot temperatures and complicated positions, Bikram yoga is a unique experience that comes with many benefits.

Stress is a natural part of life and plays a role keeping us physically and mentally ready for almost anything. However, too much stress has the opposite effect and will eventually wear us down. Fortunately, yoga can help with these 4 easy stress-rel

Yoga's emphasis on breathing and stretching makes it one of the best exercises for avoiding lower back pain. Here are the five best yoga poses for lower back pain.

One of the key concepts of traditional Chinese medicine is the yin and yang, two opposing and complementary qualities that can be attributed to anything. Here are four concepts you need to know about it.

Yoga stretches are a great way to stay healthy and active. Check out this difficult fitness routine that delivers a leaner body and stronger muscles.

Use these three yoga poses to reduce anxiety while working on the body and mind to counter panic and restore tranquility.

With current technology prompting us to multitask and the steadily busier lives of today's generation, it's easy to wonder before bed: "Where did the day go?" Thankfully, you can break this pattern this new year since being more present is a very att

Bring some zen and much-needed fitness into your life with this moderately challenging yoga routine. Yoga enthusiasts will love this core-strengthening workout.

Yoga offers a multitude of benefits to kids and grown-ups alike. If you need a little convincing, read on: here are four great reasons to make a regular yoga practice a part of both of your lives.

These two meditation techniques are designed to help you feel more relaxed and more calm. Try them the next time you feel stressed.

With so many types of yoga available, it can be hard to find a style that suits you. Whether you have achy joints or want to get a little exercise, there's a yoga style for you.

Exercising your back muscles is important for managing your arthritis. But learning to relax the muscles that support your spine is just as important for helping with aches and avoiding injury. Try these stretches to ease the muscles in your neck, sh

Here are some gentle stretches to ease the sore back muscles that come with arthritis of the spine.

Remember to stretch the muscles that support your hips and knees to help relieve aches and pains and prevent injury. The nice thing about stretching these muscles is that you can do them any time throughout your day.

Designed for the active individual, these arm stretches are a great way to challenge yourself in your daily routine. Give them a try today!

This guide is perfect for regularly active people who are looking to add challenging new leg stretches to their routine. Check them out and build a leaner body with stronger muscles.

Stretching is a great way to increase your flexibility and stay in shape. Here are some basic yoga stretches you should know.

Yoga has become firmly established as a popular form of exercise over the past few decades, but some people still equate it with a special religion or something only rubber-jointed people can do. That misinformation isn't further from the truth. Here