Top 5 holistic treatments for arthritis

Arthritis, also known as osteoarthritis, occurs when cartilage within the joints starts to break down, causing inflammation and pain. While medication as well as surgery are options for extreme cases, there are also a number of holistic treatments for arthritis. Here are the top five.

Ice and heat offer easy, non-invasive ways to ease the effects of arthritis in the joints. Some people prefer one over the other, while some individuals alternate between the two for maximum relief. Ice has a soothing effect that helps to reduce swelling and inflammation, while heat relaxes the muscles around the joint so that they don't get stiff.

Omega 3s are nutrients you should be seeking out anyway; a diet rich in Omega 3s offers anti-inflammatory benefits that can reduce the effects and pain of arthritis.

• Oily fish, flax seed oil, walnuts, almonds, or a fish oil supplement taken daily can help ease the effects of arthritis.
• Other top anti-inflammatory foods include blueberries, green tea, parsley, onions, garlic, and celery.

Getting down to your ideal weight, as well as exercising to strengthen the muscles around the affected joints, can go a long way in easing arthritis pain. Exercise also helps to circulate blood and fluids through the joints, creating a cleansing effect. Whether you exercise on your own or receive physical therapy, focusing on fitness is one of the top holistic approaches for arthritis.

Chondroitin combined with glucosamine has shown great promise in helping to heal and repair the damaged cartilage that contributes to arthritis pain. Studies have determined that taking 500 to 1,500 mg of chondroitin with glucosamine per day can have beneficial effects for arthritis sufferers. Be sure and check with your doctor before starting any new vitamin or supplement regimen.

Another alternative therapy for arthritis sufferers is the ancient Chinese healing art of acupuncture. Medical studies as well as anecdotal evidence demonstrates that this holistic treatment helps to relieve many types of chronic pain. It's believed that acupuncture works by helping to balance the body's meridians and addressing pain and illness at the energetic level. Acupuncture also promotes the flow of endorphins and chi (life-force energy) throughout the body for optimal health and well-being.

Don't let the pain and stiffness of osteoarthritis slow you down. Use these five holistic treatments to start experiencing relief without invasive medications or surgery.