Barre Body Studio

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  • fitness,
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Pregnancy workout classes in Calgary

Pregnancy workout classes in Calgary

Barre, a form of exercise based on the art of ballet, is a great way to get in shape after giving birth. Using the ballet bar along the wall of the studio for stability, this is a low-impact exercise with an emphasis on building a strong core. The Mommy & Me Postnatal Barre Class at Barre Body Studio gives new moms a great workout while their little one is nestled in a wrap or carrier. Expect a dynamic workout session while maintaining the bond with your little one throughout the experience.

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