Seven days a week, trained instructors guide your yogic practice at Samadhi Yoga and Wellness in the downtown core. Studio instructors lead traditional Sivananda-inspired classes as well as hatha yoga, which concentrates on basic poses and proper alignment. Flow classes teach yogis to link their poses together in a smooth series. Contact the studio if you think your coworkers might benefit from a corporate yoga package. After class, check out Samadhi’s massage therapy sessions.