Cuisine type

  • Canadian Cuisine,


  • Breakfast,
  • Pasta,
  • Hamburger,
  • Sandwich,


  • Take-out,
  • Restaurant With Wifi Internet,
  • Restaurant With Terrace,

Languages Spoken

  • English,
903 General Ave NE, Calgary, AB T2E 9E1
Useful Information

Opening Hours *Holiday hours

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  • $11 To $25,

Methods of Payment:

Meet the owner

You’re starved for time, and your stomach is grumbling, too. Being a health-conscious individual, you’re hesitant to hit the nearest drive-though. At The Main Dish in Bridgeland, founder Jason Zaran offers fast, fresh, healthy and delicious meals for take out or dine-in. And if you’ve got time to linger, the establishment is licensed, serving beer and wine.

This combination food market and café offers a large selection of high-quality, chef-prepared and take-home foods as well as hot dishes from the grill and delectable sandwiches and salads. Cashew crusted salmon, chipotle honey ribs and Thai beef curry are just a few of the entrees available, with sides like apricot almond quinoa, butternut squash wild rice and mesa bean salad providing the perfect complement.

Read the story of The Main Dish

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Appears in 3 Smart Lists

Editor’s Pick
Enjoy healthy pre-made meals in Calgary

Enjoy healthy pre-made meals in Calgary

The Main Dish is like a healthy meal market, where you can build your own from a selection of proteins, vegetables and starchy sides, or grab a pre-made entree, salad or sandwich to heat and eat at home. Select from a wide variety of gluten-free, dairy-free, vegetarian and vegan options. The Main Dish sponsors many local athletes, so you know that the food is Olympian-approved! The Main Dish also offers ample dine-in space.

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Good-for-you grub: Healthy restaurants in Calgary

Good-for-you grub: Healthy restaurants in Calgary

Looking for a hot and healthy meal in a hurry? The Main Dish offers a wide selection of ready-made meals, including many gluten-free, dairy-free, vegetarian and vegan options that you can enjoy at the restaurant or take home to heat and eat. The nutritional information for all of the restaurant’s dishes is posted on its website, so you can make sure what you are eating fits your nutrition goals.

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$20 burgers in Calgary as part of Alberta Burger Fest

$20 burgers in Calgary as part of Alberta Burger Fest

A health-conscious Bridgeland restaurant and takeout meal maker, The Main Dish keeps its Burger Fest entry deliciously nutritional. The Caprese Burger features an Alberta beef patty sportily attired in buffalo mozzarella and topped with whopping slices of Red Hat beefsteak tomato. Its brioche bun baked by European Bakery & Deli is dressed with pesto aioli, basil and basil glaze.

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