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Details & Description

Fitness Certifications

  • ISSA (International Sports Sciences Association),
  • Sports Nutrition Coaching,
  • Functional Training,
  • Active Isolated Stretching Practitioners,
  • Stability Ball Training,
  • Core Conditioning,
    • Resistance Band Training,
    • Balance, Mobility And Fall Prevention Training,
    • Adaptive Fitness Training For Seniors,
    • Post-surgical Rehab Training For Hips, Knees,
  • more...
  • less...

Products and Services

  • One-on-one Customized Fitness Training,
  • Couples Fitness Training (as Schedule Will Allow),
  • Whole foods/Paleo Nutrition Consulting,
  • Functional Fitness Evaluation,
  • Posture Evaluation,
  • Rehab/strengthening For Hip/knee Joint Replacement,
    • A.I.S. Level 1 Practitioners (myofascial Release),
    • Balance, Mobility And Fall Prevention,
    • Exercise For Cancer Patients And Cancer Survivors,
    • Rehab/strengthening For Back, Shoulders,
    • Functional Resistance/bodyweight Training,
    • Core Stabilization/strengthen,
    • Fitness Testing For Seniors,
    • Adaptive Exercise For Arthritis, Mobility-challenged Individuals,
    • Resistance Band Training,
    • Interval, Circuit & HIIT Interval Training,
  • more...
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Specialties

  • Certified Resistance Band Training,
  • Certified Exercise Specialist For Hip/Knee Replacement,
  • Certified Exercise Specialist For Cancer Patients & Cancer Survivors,
  • Certified Stability Ball Training & Core Training,
  • Certified Post-Surgical Rehab Exercise For Back & Shoulders,
  • Certified Sports Nutrition Coaches/Whole Foods,
    • Certified Dumbbell Resistance Training,
    • Certified Medicine Ball Training,
    • Certified Balance & Fall Prevention Training,
    • Certified A.I.S. Level 1 Practitioners (myofascial Release),
  • more...
  • less...

Languages Spoken

  • English,
Location
5208 102 Ave NW, Edmonton, AB T6A 0N2
Useful Information

Opening Hours *Holiday hours

Monday
Tuesday
Wednesday
Thursday
Friday
Sunday
Appointment Only
Appointment Only
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Editor’s Pick
Edmonton fitness facilities focused on personal training

Edmonton fitness facilities focused on personal training

This husband and wife duo offers private strength training and functional training in their well-lit studio. They work with clients looking to lose weight, patient recovering from surgery, osteoarthritic clients, seniors, and adults with or without experience in weight training. The team also works with people looking to decrease body fat while increasing lean muscle mass and bone density. There’s plenty of equipment in the studio, including Bosu, medicine and exercise balls, TRX equipment, kettlebells, dumbbells and resistance tubing. In addition to one-on-one sessions, they’ll create a program for you to do at home or at your own gym.

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