Studio 124 Pilates

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201-10112 124 St NW, Edmonton, AB T5N 1P6

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Setting the bar: Barre fitness classes in Edmonton

Setting the bar: Barre fitness classes in Edmonton

Along with Pilates classes, Studio 124 offers a barre workout that mixes slow exercises, meant to stretch and warm the muscles with faster workouts that strengthen, in addition to improving flexibility. Arm weights are used, while instructors emphasize proper posture and placement.

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