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184-4211 106 St Nw, Edmonton, AB T6J 6P3

Meet the owner

There’s a new upbeat, low-impact workout that is becoming popular around the world and you can only find it at one place in the Edmonton area: Barre Body Studio. Owner Megan Clark had some friends opening a similar studio in Calgary and knew it would succeed here, too. “There’s really no other workout like it,” she exclaims. “It’s a blend of ballet, Pilates and yoga. Most of the classes are done at the barre.”

While the workout utilizes a ballet barre, you don’t need prior dance knowledge to participate and reap the benefits. This isn’t dancing, it’s about body control and focusing on specific muscles. “Because movements are so small and controlled, they get really deep into the muscles and create a burning feeling,” says Megan. “We target a small group of muscles at a time and isolate them and take them to fatigue and then stretch them out so you get those long lean muscles.”

The instructors at Barre Body Studio have taken specific training to teach the class and make sure every session is different. They avoid set choreography to keep participants engaged and make sure the energy is always high.

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Edmonton fitness studios with classes for moms and babies

Edmonton fitness studios with classes for moms and babies

Baby barre class, available at Barre Body Studio, is designed for new moms to get a fun workout in with their babies. Barre helps tone, while improving posture, grace and flexibility. You get your snuggles in, as babies are worn in a baby carrier for the majority of the class. However, during the floor series babies can hang out on a mat. These barre sessions are a great way for moms to get in a workout and connect with their babies. Just make sure to bring your own baby carrier.

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Setting the bar: Barre fitness classes in Edmonton

Setting the bar: Barre fitness classes in Edmonton

This studio, with both an Edmonton and Calgary location, is the self-prescribed “first and best barre fitness studio.” They offer many different barre workouts, ranging from core strengthening classes to ones that focus on flexibility.

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