Hot Mama Health + Fitness

Products and Services

  • Cardio,
  • Bootcamp,
  • Strength Conditioning,
  • Tabata,
  • Core Training,

Languages Spoken

  • English,
  • French,
3 Spruce Ave, Sherwood Park, AB T8A 2B6
Useful Information

Opening Hours *Holiday hours

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Meet the owner

Soon after the birth of her first child, Ashley Giordano came across the Hot Mama Health & Fitness website and was intrigued. “I was three months post-partum,” says Ashley, who was thinking about opening up her own fitness training business at the time. “I decided to go with Hot Mama because a) I have a passion for fitness and for helping people and b) having my daughter with me where she can see these healthy role models struck a big chord in my heart.”

That is the special attraction with Hot Mama Health & Fitness. It is designed for mothers to have a place to work out and still bring their kids along. “I didn’t want to leave her at the gym daycares,” says Ashley. “I didn’t know the people and I didn’t feel comfortable. So, for me to bring her, and for other moms to bring their kids and be a part of the community, was important.”

Read the story of Hot Mama Health + Fitness

Ratings & Reviews - Hot Mama Health + Fitness

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    As a mom with three little kids, I felt that becoming physically fit was impossible. I was struggling with anxiety one year postpartum and decided to give exercise a try. I was invited to a free Hot Mama class and that day changed my life. Within this incredible community, I have exercised consistently for almost a year and am feeling human again. Ashley encourages, builds up, teaches, challenges, and tells you to "find your reason". AND your kids get out and moving too! It's awesome!

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    Edmonton fitness studios with classes for moms and babies

    Edmonton fitness studios with classes for moms and babies

    Basically, it's a boot camp style workout class where you can bring your minis along. If you have a wee baby, they can chill out on a blanket while you work out. If you have older kids, you can let them run around in the gym. The instructor, the amazing and inspiring Ashley, is a Mom too, so she gets it. Ashley kicks your butt, encourages you and will lend a helping hand to rock a fussy baby. Postpartum Mamas get two free classes a week for four consecutive weeks if they are eight to 16 weeks postpartum.

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