Open Door Yoga Inc

Products and Services

  • yoga classes,
4-175 15th Ave E, Vancouver, BC V5T 2P6
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Pre-natal fitness classes for moms-to-be in Vancouver

Pre-natal fitness classes for moms-to-be in Vancouver

Take some time for yourself, and your growing baby, and enjoy a supportive and restorative pre-natal yoga class at Open Door Yoga. Designed to help prepare women both physically and emotionally for the challenges and rewards of pregnancy and childbirth, these gentle classes are adapted to best suit expectant moms. Breathing, yoga postures, meditations and visualizations combine for a healthy and relaxing experience.

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Cold-remedy ideas in Vancouver

Cold-remedy ideas in Vancouver

Neglecting your regular exercise routine because of a cold sucks, but you have to be gentle on yourself. Instead of the all-or-nothing approach, meet your activity needs with a restorative yoga session. This type of yoga involves long, slow, supported movements, many of which are done lying down, which makes it perfect for people with injuries, restricted mobility, and chronic pain – and for those suffering from a head cold!

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