Lightning Fries
fries, vegan chilli, vegan cheesy sauce, olives, jalapeño, salsa
BBQ Tofu Sliders
BBQ sauce, tofu, apple fennel slaw
Poutine
fries, cheese curds, chicken gravy
Hummus & Eggplant Dip
eggplant dip & hummus with gluten free foccacia
Chicken Fingers & Fries
chicken fingers & fries, honey mustard, sriracha mayo or BBQ
Veggie Quesadilla
corn, black beans, mushrooms, onion, cheese, salsa & sour cream
Nachos
tortilla chips, cheese, black beans, corn, olives, onions, jalapenos, sour cream, salsa
add guacamole
add chicken
add chorizo
add veggie sausage
Caesar
romaine, parmesan, vegetarian dressing, gluten free crostini
Spinach
roasted beets, goat cheese, orange vinaigrette & gluten free crostini
Southwest Chicken
grilled chicken, black beans, corn, salsa, cheddar & jack, buttermilk dressing
Sweet Pea Salad
snap peas, sweet peas and pea shoots, on mixed greens, orange vinaigrette, smoky coconut chips
Add to any salad:
Crispy Chicken **Wrap
breaded chicken, lettuce, cheddar & jack, red onion, tomato, honey mustard, hot sauce
Vegan Thai Tofu **Wrap
tofu, lettuce, sprouts, carrots, peppers, vermicelli, coconut curry sauce
Spicy Mexi **Wrap
vegan spicy sausage, lettuce, corn, black beans, salsa, cheese, buttermilk dressing
Pizza Pocket
tomato sauce, veggie sausage, vegan cheese
Curry Pocket
potato, chickpeas, spices
Ordinary Burger
lettuce, tomato, onion, 1000 island
New Burger
bacon, goat cheese, lettuce, tomato, onion, guacamole
Wallflower Burger
sprouts, tomato, onion, eggplant spread, cucumber, havarti
Canuck Burger
bacon, cheddar, mushrooms, onions, lettuce, tomato, 1000 island
Cajun Chicken Burger
cajun chicken, lettuce, tomato, onion, mayo
Tuna Melt
tuna salad, cheddar, toasted & open face, gluten free bagel
BBQ Pulled Pork
pulled pork, BBQ sauce, hoagie bun, apple fennel slaw
Hummus Melt
baked focaccia, hummus, spinach, onion, mushroom, havarti
Dons Cranberry Turkey Melt
baked focaccia, turkey, bacon, cranberry, havarti
Pesto Focaccia Sandwich
sundried tomato pesto, grilled tofu, sprouts, tomato, avocado, cucumber, vegan mozza
Classic Reuben
sauerkraut, pastrami, mustard, swiss, marble rye
Clubhouse
turkey, bacon, lettuce, tomato, multigrain
Baked Mac n Cheesy
vegan cheddar, vegan cheesy sauce, green salad
**Perogies
perogies, onions, bacon, sauerkraut, sour cream, caesar salad
Vegan Carbonara
smoked tofu, roasted garlic cashew cream, peas, smoky coconut chips, fusilli
Beef Stroganoff
macaroni, roast beef, mushrooms, pickles, swiss cheese, sour cream, green salad
Eggplant Parmesan
roasted eggplant, marinara, havarti & parmesan, baked polenta, spinach and beet salad
Cajun Chorizo Pasta
chorizo, onions, mushrooms, spinach and peppers, cajun cream sauce, parmesan, fusilli, focaccia
Grandma's Fried Chicken
pan-fried chicken thighs, sautéed onions, vegetables, mashed potatoes & gravy
Turkey Dinner
turkey breast, vegetables, mashed potatoes, gravy, cranberry
**Meatloaf Wellington
meatloaf, bacon, puff pastry, vegetables, mashed potatoes, gravy
Soup of the day
you should ask
Hummus & Eggplant Dip
eggplant dip & hummus with gluten free foccacia
BBQ Tofu Sliders
BBQ sauce, tofu, apple fennel coleslaw
Spinach Salad
roasted beets, marinated tofu, orange vinaigrette & gluten free crostini
Lightning Fries
fries, chilli, jalapenos, tomato, olives, vegan cheesy sauce, salsa
Vegan Poutine
fries, vegan mozza, marinated tofu, veggie gravy
Vegan Nachos
tortilla chips, vegan cheese, black beans, corn, olives, onions, jalapenos, salsa
Vegan Thai Tofu **Wrap
tofu, lettuce, sprouts, cilantro, carrots, peppers, vermicelli, coconut curry sauce
Vegan Hummus Melt
Pesto Focaccia Sandwich
sundried tomato pesto, grilled tofu, sprouts, tomato, avocado, cucumber, vegan mozza
Pizza Pocket
tomato sauce, veggie sausage, vegan cheesy
Curry Pocket
potato, chickpeas, spices
Vegan Carbonara
smoked tofu, roasted garlic cashew cream, peas, smoky coconut chips, fusilli
Baked Mac n Cheesy
vegan cheddar, vegan cheese sauce, green salad
Baked Eggplant
roasted eggplant, tomato basil sauce, vegan mozza, baked polenta, spinach salad
Nathans Vegan Chilli
beans, corn, vegetables, vegan cheddar, focaccia
Vegan Shepherds Pie
bean & vegetable ground, carrots, corn, mushrooms, peas, gravy, mashed potato, green salad
The Basic Breakfast
2 eggs, bacon or ham or chorizo, hash browns, toast
Omelette
eggs, cheddar, 3 toppings, hash browns, toast
Breaky sandwich
eggs, cheddar, bacon, lettuce, tomato, mayo, hash browns on marble rye
Waffles
choice of blueberry & whip or bananas & peanut butter syrup
Veggie Hash
two poached eggs, sautéed peppers, onions, mushrooms, hash browns and toast
Breakfast Poutine
two poached eggs, cheese curds, bacon, hash browns, chicken gravy
Two poached eggs with our house-made hollandaise sauce and hash
Classic Benny
english muffin, grilled ham
Crystal Benny
english muffin, bacon, cheddar and avocadoq
Salmon Benny
english muffin, smoked salmon, capers, red onion, cream cheese
BBQ Benny
english muffin, Andrews BBQ sauce, pulled pork
McNuffin
veggie sausage, fried polenta, vegan cheddar, english muffin, hash browns
Vegan BBQ Tofu Hash
sautéed peppers, red onions, mushrooms,tofu, BBQ sauce, hash browns, toast
Vegan Breakfast Poutine
**veggie dogs, marinated tofu, vegan mozzarella, Hash browns, veggie gravy
Vegan Corn & Black Bean Hash
sautéed peppers, onions, black beans, corn, tofu ricotta, salsa, toast
Tofu Rancheros
corn tortillas, hash browns, chili, baked beans vegan cheddar, salsa and guacamole, tofu ricotta
Vegan Benny
veggie sausage, marinated tofu, cheesey sauce, english muffin, hash browns
I Cant Believe Its Not An Omelette
fried polenta, vegan cheddar, 3 toppings, hash browns, toast
Think your friends might be familiar with this business? Ask your friends on Facebook to see what they think.
The eclectic menu at this Mount Pleasant diner can be vegan, vegetarian or meaty, making it a good choice for big gatherings of mixed friends with diverse diets. There are usually a couple of gluten-free vegan dessert options too, such as the delicious chocolate peanut butter cookie sandwich.
View this Smart ListIf you are vegetarian and love poutine, then you must also love The Wallflower. Though it’s not an all-vegetarian restaurant, The Wallflower’s nutritious vegan gravy is among the best in Vancouver, made from mushrooms, dairy-free cheese and marinated tofu in a combination that tastes dangerously close to the original. And for those who don’t love poutine, the menu is primarily meat-free with handmade veggie burgers, salads, sandwiches, wraps and more – but seriously, who doesn’t love poutine?
View this Smart ListThe vegan breakfast options at this cozy Mount Pleasant diner are as plentiful as they are tasty – and, best of all, they’re on offer every day of the week until 4:00 pm. Opt for savoury comforts like the BBQ tofu hash or vegan breakfast poutine (loaded with veggie hot dogs, Daiya mozzarella and veggie gravy), or try the flavourful Mexican-style tofu rancheros, which features corn tortillas, baked beans, salsa, guacamole and vegan cheddar. If you’re in the mood for something sweet, the gluten-free French toast with bananas and peanut butter syrup is certainly worth waking up for.
View this Smart List