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2-20 Grote St, St. Catharines, ON L2N 2E7
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Methods of Payment:

  • Mastercard
  • Visa
  • Interac
  • Cheque
  • Cash
  • American Express
St Catharines & Niagara's #1 CHOICE for YOGA, Prenatal Yoga & Pregnancy Exercise - 200 Hour Yoga Teacher Training Classes, Hot & Aeriel Yoga! Call Now!

Opening Hours


Products and Services

  • Vinyasa Flow Yoga,
  • Traditional Hatha Yoga,
  • Therapeutic Gentle Yoga,
  • Straps,
  • Yoga,
  • Yoga Products,
    • Z Power Yoga,
    • Z Namaste Yoga Studio,
    • Z Moshka Yoga,
    • Restorative Yoga,
    • Prenatal Yoga,
    • Infant Massage Workshops,
    • Family Yoga,
    • Childbirth Preparation Classes,
    • Meditation Cushions,
    • Neti Pots,
    • Pilates Studio,
    • Pilates Classes,
    • Nia Classes,
    • Baby & Mom Yoga,
  • more...
  • less...


  • Prenatal Fitness,
  • Workouts For Pregnant Women,
  • Yoga Teacher Training Ontario,
  • Prenatal Exercises,
  • Pregnancy Fitness,
  • Aerial Yoga,
    • Excercise Pregnancy,
    • Hot Yoga,
    • 200 Hour Yoga Teacher Training,
  • more...
  • less...

Languages Spoken

  • English,

Getting There

  • Corner Of Page St.,

Ratings & Reviews - Yoga By Sarah

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    A great clean studio with friendly people all around! I was amazed at the amount of different classes and instructors to choose from, there really is something there for everyone. If you're looking to get your sweat on in a hot room, or looking to relax in a restorative class, they have it all.

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