Thrive Organic Kitchen & Cafe - College

CANADIAN PLATTER

two pancakes, two eggs any style with your choice of vegan sausage or tempeh bacon, served with sprouted grain toast and house salad.

THRIVE BREAKFAST

crispy purple corn tortillas with scrambled eggs, guacamole, Mexican black beans, sofrito sauce, with your choice of vegan sausage or tempeh bacon and house salad.

CLASSIC PANCAKES

CRAZY BERRIES PANCAKES

CHOCOLATE-ALMOND PANCAKES

All pancakes and waffles are served with pure unprocessed MAPLE SYRUP & FRESH FRUIT.

BANANAS

MIXED BERRIES

STRAWBERRIES

ALMOND BUTTER

CHOCOLATE SAUCE

Made with raw cacao and Ontario maple syrup.

CHOCOLATE ALMOND BUTTER

Made with raw cacao, Ontario maple syrup and organic almond butter.

APPLES & CINNAMON

CHEESE QUESADILLA

Whole Wheat Wrap with Cheddar Cheese

ATHENA MINI PIZZA

Mini Whole Wheat PIzza with Tomato Sauce, Grain & Nut Mix and Cheddar Cheese

MINI BURRITO

Scrambled Egg, Black Beans, Spinach in a Whole Wheat Wrap

KIDDIE RICE BOWL

Brown Rice with Roasted Sweet Potatoes and Avocado

NOODLE BOWL

Soba Noodles (100% buckwheat flour, gluten free) with Extra Virgin Olive Oil, steamed Broccoli and Tomato Sauce

Assorted Quinoa Muffins

Varieties include:
Chocolate Chip Carrot & Cranberry Chocolate & Mixed Berries

Yogurt Parfait

Served in 10 oz. cups
Layers of Creamy Wholesome Yogurt with Mixed Berries, Hemp Granola & Acai Coulis.

Chia Power Breakfast

Served in 10 oz. cup
Chia Seeds soaked in a home-made Almond Milk, Vanilla, Dates & Cassia Essential Oil, with Walnuts, Almonds, Cranberries, and Dry Apples

The Energizer Package

Assorted Quinoa Muffins (1pp)
Fresh Fruit Cups
Freshly Brewed Thrive Coffee and Assorted Herbal Teas (10 oz.)

Assorted Raw Mini Cold Desserts

Varieties include:
Mango Cashew Cake Tiramisu Black Forest Chocolate Raspberries

Maca Brownies

Cashew, Maca, Walnuts, Flax seed, Cacao, Coconut Nectar, Mountain Salt

Raw Citrus Camu Camu Coconut Macarons

Shredded Coconut, Cashew, Almonds, Camu Camu,Coconut Butter, Coconut Nectar, Coconut Oil, Vanilla Beans, Lime and Orange zest, Mountain Salt

Assorted Energy Balls

*Almond Butter, Dates, Pumpkin seeds, Pistachios, Orange Zest, Hemp Hearts Seeds, Coconut
*Tahinni, Dates, Sunflower Seeds, Hemp Hearts, Vanilla, Cinnamon, Cocoa

Raw Cocoa and Avocado Mousse

Served in 7 oz.

12 Raw Cakes

Varieties include:
Mango Cashew cake Tiramisu Black Forest Chocolate Raspberries

THRIVE Coffee (Traveller Box; Serves 12)

Served with raw cane sugar and your choice of dairy or nut milk

Organic Black & Herbal Teas

Perrier

Spring Water

Coconut Water

Kombucha

Homemade Iced Tea

Homemade Lemonade

Smoothies

Fresh pressed Raw Juice

Earth Salad

Mixed Greens, Carrots, Beets, mixed Seeds, Cranberries, Micro Greens, with a Goji Berry & Citrus Dressing

Longevity Salad

Spinach, Avocado, Goji Berries, Red Onions, Goat Cheese, Sprout Mix, Sunflower Seeds, Hemp Seeds, with an Açai & Maca Dressing

Alkaline Salad

Arugula, Sprout Mix, Sweet Potato, Avocado, Spicy Almonds, Bee Pollen, with a Lemon & Spirulina Dressing

Coconut Caesar Salad

Romaine, Kale, Sprouted Croutons, Grain and Nuts Bits, Hemp Parmesan, with a Jalapeño & Coconut Caesar Dressing

Kale and Red Cabbage

Marinated Green Kale and Red Cabbage, tossed with shredded Carrots, fresh Dill, Cranberries, and Coconut Lemon Vinaigrette

Raw Zucchini Pad Thai

Spiralized Zucchini and Carrots, Sunflower Sprouts, Red Onions, Red Peppers, Mango, Cilantro, Mint, Peanuts, with a Thai Camu Camu Dressing

Machupichu

Quinoa, roasted Sweet Potatoes, Walnuts, Cranberries, roasted Fennel, Mint, with an Orange Camu Camu Vinaigrette

Freekeh Tabouleh

Sprouted Freekeh, diced Tomatoes, Cucumber, Green Onions, Parsley, with a Lime Vinaigrette

Mexican Corn & Black Bean

Corn, Black Beans, Peppers, Cilantro, Tomatoes, Green Onions, Avocado, with a Chipotle and Lime Vinaigrette

BURRITO

Guacamole, Black Beans, Brown Rice, Sweet Potatoes, Spinach, Chipotle Cashew Sauce, Chia Seed Wrap

THAI

Spinach, Carrots, Mango, Cucumber, Red Onions, Hemp Hearts, Peanuts, Cilantro, Tahini Camu Camu Dressing, Whole Wheat Wrap

HULK

Quinoa, Coconut Kale Pesto, Cucumber, Roasted Red Peppers, Tomatoes, Arugula, Flax Seed Wrap

POWER WRAP

Grilled Tofu, House BBQ Sauce, Cucumber, Kale & Red Cabbage Slaw, Chia Seed Wrap

KALE DREAMS

Raw Kale Rubbed With Olive Oil, Garlic, Lemon and Himalayan Salt, Roasted Sweet Potatoes, Roasted Red Peppers and Thai Dressing

TUNA-LESS SALAD

`Tuna-Less (Sunflower Seeds, Cashews, Coconut Mayo, Red Onions and fresh Dill) with Tomatoes, Pickles and Sprouts

MEDITERRANEAN

Hummus with roasted Grilled Vegetables, Crumbled Feta and Sprouts

GREKO

Tomato, Cucumber, Red Onion, Olives with Feta Cheese and Fresh Basil on Flax Seed Aioli and Romaine

AVOCADO PIBIL TEMPEH

Avocado, Baby Arugula, Pibil Tempeh with Escaveche Onions

LATIN

Guacamole, Baby Spinach, Sautéed Mushrooms, and Tomato with Cashew Chipotle Sauce

SWEET & SOUR ADOBO TEMPEH MINI CIABATTA

Eggless Mayo, caramelized Apples, Adobo Tempeh with Tomatoes and Romaine

MEDITERRANEAN MINI CIABATTA

Olive Tapanade, Mediterranean Grilled Vegetables, Goat Cheese, Baby Spinach

CLASSIC SLIDER

Grain & Nut Patty on a Sprouted Grain Bun with Eggless Basil Coconut & Cashew Mayo, Tomato, Red Onions, Baby Spinach

GRILLED PORTOBELLO SLIDER

Grilled Portobello with Caramelized Onions, Tomatoes, Cheddar Cheese, Baby Spinach and Kale Coconut Pesto

Assorted Raw Dip Platter

Almond Hummus, Cashew Chipotle Sauce & fresh Guacamole, served with Vegetable Sticks & Baked Purple Corn Tortillas

Antipasto Platter

Grilled Eggplant, Zucchini, Red Pepper, Mushrooms, Asparagus and Garlic. Served with Cashew Cheese, Kalamata Olives, and Pesto Sprouted Crostini

Nachos Platter

Baked purple Corn Chips topped with Grain and Nuts Bits, Black Olives, Black Beans, Jalapeños, Sofrito Sauce, spiced Cashew Cheese Sauce and served with fresh Guacamole

Mediterranean Dip Platter

Served with Baked Purple Corn Tortillas & Sprouted Crostini
Choice of 3 Dips:
Hummus, Tomato Salsa, Tzatziki, Sweet Potato Dip, Guacamole, Babaganoush, Spinach Dip, Roasted Red Pepper

Vegetable Roulade

Spanish Veggie & Sausage Casserole rolled in sprouted home-made Dough, Served with Cashew Chipotle Dip

Raw Cacao Maca Brownie

dates, walnuts, cacao powder, maple syrup, vanilla extract, maca, Himalayan sea salt

Lemon Pie Chaga Coconut Macaroon

coconut shreds, dates, lemon, chaga extract, vanilla extract, Himalayan sea salt. gluten free, vegan, nut free.

Mango Cashew Cake

3" round dessert. Served frozen. Raw, vegan and gluten free. Cashews, Coconut, Vanilla, Walnuts, Almonds, Dates, Mango, Maple Syrup, Lemon

Black Forest Cake

3" round dessert. Served frozen. Raw, vegan and gluten free. Cashews, Coconut, Orange, Maple Syrup, Walnuts, Almonds, Dates, Cacao, Lemon, Vanilla, Cherry.

Chocolate Raspberry Mousse Cake

3" round dessert. Served frozen. Raw, vegan and gluten free. Cashews, Coconut, Cacao, Almonds, Walnuts, Dates, Vanilla

Apple Crumble

3" round dessert. Served frozen. Raw, vegan and gluten free. Apples, Cashews, Coconut, Maple Syrup, Walnuts, Dates, Almonds, Lemon, Vanilla, Sea Salt.

Cashew Matcha Cake

3" round dessert. Served frozen. Raw, vegan and gluten free. Cashews, Pistachios, Coconut, Matcha, Maple Syrup, Vanilla Bean, Peppermint Essential Oil, Walnuts, Almonds, Dates.

Tigernut Tiramisu

3" round dessert. Served frozen. Raw, vegan and gluten free and now NUT Free. Tigernuts, Coconut, Espresso, Tahini, Flax Seed, Chickpea, Cacao, Himalayan Mineral Salt.

Spelt cookie with coconut and cranberries

Spelt cookie with oatmeal and cacao nibs

Double chocolate quinoa muffins

Apple and dates quinoa muffins

Sweet potato and walnut quinoa muffins