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SERVED WITH SPROUTED GRAINS BREAD
Soup of the Day
all our soups are vegan and gluten free.
Our rotating soup selection includes: Spicy Thai; Wild Mushroom; Mexican Black Bean; Roasted Garlic & Cauliflower; Tomato & Roasted Red Pepper; Broccoli, Kale & Spinach; Curried Squash & Chickpea
Gluten free Bread option available upon request.
VEGAN NACHOS
oven baked blue corn chips, with grain & nut chorizo, guacamole, black beans, sofrito sauce, homemade pickled jalapeños, vegan cashew cheese.
ALL SALADS CAN BE MADE VEGAN OR GLUTEN FREE
COCONUT CAESAR
romaine, smoked coconut bacon, bbq tempeh, croutons, tahini coconut Caesar dressing.
ALKALINE
mixed greens, sweet potato, spicy almonds, avocado, bee pollen, sprouts, with a lemon spirulina dressing
LIFE SALAD
spiralized zucchini & carrots, coconut sundried tomato sauce, red peppers, olives, parsley, sunflower sprouts, cashew parmesan, raw veggie seed crostini
ADD EXTRA PROTEIN
TEMPEH, TOFU OR HARD BOILED EGG
BURGER PATTY
grain & nut vegan patty
VEGAN AND GLUTEN FREE OPTIONS AVAILABLE.
CHEESE CAN BE SUBSTITUTED FOR VEGAN CASHEW SPREAD
TACOS
3 soft corn tortillas with cheddar cheese, guacamole, sofrito sauce, grain & nut chorizo, romaine lettuce.
SQUASH QUESADILLA
whole wheat with chia wrap with butternut squash, spinach, cheddar cheese & cashew chipotle sauce with a side of sofrito sauce.
Served all day - VEGAN AND GLUTEN FREE OPTIONS AVAILABLE. EGGS CAN BE SUBSTITUTED FOR SCRAMBLED TOFU
AWAKE SMOOTHIE BOWL
avocado, acai juice, mixed berries, coconut milk, maple syrup, moringa, blueberries, hemp granola, banana, coconut, strawberries
AMIGO WRAP
scrambled eggs, arugula, avocado, cheddar cheese, grain & nut chorizo, black beans, sofrito sauce.
ENERGY BREAKFAST
two scrambled eggs served with mixed greens, cucumber, cheddar cheese, tomatoes, carrots, olive oil, guacamole and 3 blue corn tortillas.
MEXICAN
homemade tomato sauce topped with Mexican black beans, cheddar cheese, red onions, grain & nuts bits, jalapeños, avocado and cilantro
BELLA
kale & sunflower seed pesto spread topped with grilled eggplant, roasted red peppers, black olives, avocado.
SERVED WITH BROWN RICE.
PURITY
arugula, squash, chickpeas, red cabbage, broccoli, grilled tofu, coconut walnut dressing, avocado, parsley
HERCULES
raw almond hummus, sunflower sprouts, black sesame seeds, red onions avocado, cucumbers, tomatoes, grilled tofu, hemp hearts topped with chipotle oil.
POWER HOUSE
arugula, chick peas, avocado, sweet potatoes, carrots, red cabbage slaw, tempeh, sprouts, with a lemon basil vinaigrette.
ADD SOBA NOODLES OR QUINOA
ADD EXTRA PROTEIN
TEMPEH, TOFU OR HARD BOILED EGG
ALL OUR WRAPS CAN BE MADE VEGAN
BURRITO
guacamole, black beans, brown rice, sweet potatoes, spinach, chipotle cashew sauce.
BBQ CAESAR WRAP
bbq tofu, romaine, smoked coconut, onion, tomatoes with a vegan caesar dressing
RAW WRAP
VEGAN, GLUTEN FREE. Wrap is not warmed, to preserve its raw state.
ADD-ONS:
GLUTEN FREE OPTIONS AVAILABLE
THRIVE BURGER
grain and nut patty on a sprouted grain bun, vegan cashew sunflower seed spread, tomato, sprouts, cashew chipotle sauce
VEGAN AND GLUTEN FREE OPTIONS AVAILABLE SATURDAY, SUNDAY & HOLIDAYS UNTIL TO 2:00PM.
EGG CAN BE SUBSTITUTED FOR SCRAMBLED TOFU
CANADIAN PLATTER
two pancakes, two eggs any style with your choice of vegan sausage or tempeh bacon, served with sprouted grain toast and house salad.
THRIVE BREAKFAST
crispy purple corn tortillas with scrambled eggs, guacamole, Mexican black beans, sofrito sauce, with your choice of vegan sausage or tempeh bacon and house salad.
CLASSIC PANCAKES
ALL OUR PANCAKES ARE VEGAN & GLUTEN FREE. All pancakes are served with pure unprocessed
MAPLE SYRUP & FRESH FRUIT
CRAZY BERRIES PANCAKES
ALL OUR PANCAKES ARE VEGAN & GLUTEN FREE. All pancakes are served with pure unprocessed
MAPLE SYRUP & FRESH FRUIT
CHOCOLATE-ALMOND PANCAKES
ALL OUR PANCAKES ARE VEGAN & GLUTEN FREE. All pancakes are served with pure unprocessed
MAPLE SYRUP & FRESH FRUIT
ADD:
RICE MILK, ALMOND MILK, 2%, 10 %, COCONUT MILK
ESPRESSO
BREWED COFFEE
AMERICANO (decaf available)
MCT COFFEE
CAFÉ LATTE
CAPPUCCINO
MOCHA LATTE
DANDY BLEND COFFEE
LOOSE LEAF TEAS
TURMERIC LATTE
GREEN TEA MATCHA LATTE
CHAI LATTE
CHAGA HOT CHOCOLATE
CITRUS CLEANSE
apple cider, orange juice, lemon juice & ginger
ICED CAFÉ LATTE
ICED MOCHA LATTE
ICED MATCHA LATTE
ICED TURMERIC LATTE
ICED CHAI LATTE
HOME-MADE ICED TEA
HOME-MADE LEMONADE
DETOX
beet, apple, cucumber, celery, ginger.
BUSTER C
lemon, orange, ginger, carrot.
VERDE
celery, apple, cucumber, lemon, wheatgrass
ENERGY
celery, romaine, kale, cucumber, ginger, lemon
LIVER LOVER
pear, cucumber, celery, cilantro, lemon, dandelion extract
ORGANIC ORANGE JUICE
fresh squeezed, from Village Juicery
ORGANIC APPLE JUICE
fresh squeezed, from Village Juicery
IRONBOOST
banana, mango, pineapple, broccoli, spinach, kale, orange.
ANT'OXI
pineapple, mixed berries, açai juice, lemon
TREE OF LIFE
banana, spinach, kale, moringa powder, MCT oil, vanilla extract, coconut water.
ALL IN ONE
avocado, mixed berries, spinach, coconut milk, raw plant based protein
HORCHATA
banana, vanilla, raw plant based protein, almond milk cinnamon, coconut water.
RECOVERY
banana, almond butter, flax seed oil, maple syrup, raw cacao, raw plant based protein.
PIÑA COLADA
banana, pineapple, coconut milk, cinnamon.
IMMUNITY
banana, coconut water, strawberries, camu camu.
ADD TO YOUR SMOOTHIE:
SHOTS (1oz)
SATURDAY, SUNDAY & HOLIDAYS. UNTIL TO 2:00PM. VEGAN AND GLUTEN FREE OPTIONS AVAILABLE. EGG CAN BE SUBSTITUTED
FOR SCRAMBLED TOFU
CANADIAN PLATTER
two pancakes, two eggs any style with your choice of vegan sausage or tempeh bacon, served with sprouted grain toast and house salad.
THRIVE BREAKFAST
crispy purple corn tortillas with scrambled eggs, guacamole, Mexican black beans, sofrito sauce, with your choice of vegan sausage or tempeh bacon and house salad.
CLASSIC PANCAKES
CRAZY BERRIES PANCAKES
CHOCOLATE-ALMOND PANCAKES
All pancakes and waffles are served with pure unprocessed MAPLE SYRUP & FRESH FRUIT.
BANANAS
MIXED BERRIES
STRAWBERRIES
ALMOND BUTTER
CHOCOLATE SAUCE
Made with raw cacao and Ontario maple syrup.
CHOCOLATE ALMOND BUTTER
Made with raw cacao, Ontario maple syrup and organic almond butter.
APPLES & CINNAMON
...in my Tummy!
CHEESE QUESADILLA
Whole Wheat Wrap with Cheddar Cheese
ATHENA MINI PIZZA
Mini Whole Wheat PIzza with Tomato Sauce, Grain & Nut Mix and Cheddar Cheese
MINI BURRITO
Scrambled Egg, Black Beans, Spinach in a Whole Wheat Wrap
KIDDIE RICE BOWL
Brown Rice with Roasted Sweet Potatoes and Avocado
NOODLE BOWL
Soba Noodles (100% buckwheat flour, gluten free) with Extra Virgin Olive Oil, steamed Broccoli and Tomato Sauce
Minimum of 10 people
Assorted Quinoa Muffins
Varieties include:
Chocolate Chip Carrot & Cranberry Chocolate & Mixed Berries
Yogurt Parfait
Served in 10 oz. cups
Layers of Creamy Wholesome Yogurt with Mixed Berries, Hemp Granola & Acai Coulis.
Chia Power Breakfast
Served in 10 oz. cup
Chia Seeds soaked in a home-made Almond Milk, Vanilla, Dates & Cassia Essential Oil, with Walnuts, Almonds, Cranberries, and Dry Apples
The Energizer Package
Assorted Quinoa Muffins (1pp)
Fresh Fruit Cups
Freshly Brewed Thrive Coffee and Assorted Herbal Teas (10 oz.)
Served by the dozen.
Assorted Raw Mini Cold Desserts
Varieties include:
Mango Cashew Cake Tiramisu Black Forest Chocolate Raspberries
Maca Brownies
Cashew, Maca, Walnuts, Flax seed, Cacao, Coconut Nectar, Mountain Salt
Raw Citrus Camu Camu Coconut Macarons
Shredded Coconut, Cashew, Almonds, Camu Camu,Coconut Butter, Coconut Nectar, Coconut Oil, Vanilla Beans, Lime and Orange zest, Mountain Salt
Assorted Energy Balls
*Almond Butter, Dates, Pumpkin seeds, Pistachios, Orange Zest, Hemp Hearts Seeds, Coconut
*Tahinni, Dates, Sunflower Seeds, Hemp Hearts, Vanilla, Cinnamon, Cocoa
Raw Cocoa and Avocado Mousse
Served in 7 oz.
12 Raw Cakes
Varieties include:
Mango Cashew cake Tiramisu Black Forest Chocolate Raspberries
THRIVE Coffee (Traveller Box; Serves 12)
Served with raw cane sugar and your choice of dairy or nut milk
Organic Black & Herbal Teas
Perrier
Spring Water
Coconut Water
Kombucha
Homemade Iced Tea
Homemade Lemonade
Smoothies
Fresh pressed Raw Juice
Each bowl serves 10-15 people
Earth Salad
Mixed Greens, Carrots, Beets, mixed Seeds, Cranberries, Micro Greens, with a Goji Berry & Citrus Dressing
Longevity Salad
Spinach, Avocado, Goji Berries, Red Onions, Goat Cheese, Sprout Mix, Sunflower Seeds, Hemp Seeds, with an Açai & Maca Dressing
Alkaline Salad
Arugula, Sprout Mix, Sweet Potato, Avocado, Spicy Almonds, Bee Pollen, with a Lemon & Spirulina Dressing
Coconut Caesar Salad
Romaine, Kale, Sprouted Croutons, Grain and Nuts Bits, Hemp Parmesan, with a Jalapeño & Coconut Caesar Dressing
Kale and Red Cabbage
Marinated Green Kale and Red Cabbage, tossed with shredded Carrots, fresh Dill, Cranberries, and Coconut Lemon Vinaigrette
Raw Zucchini Pad Thai
Spiralized Zucchini and Carrots, Sunflower Sprouts, Red Onions, Red Peppers, Mango, Cilantro, Mint, Peanuts, with a Thai Camu Camu Dressing
Machupichu
Quinoa, roasted Sweet Potatoes, Walnuts, Cranberries, roasted Fennel, Mint, with an Orange Camu Camu Vinaigrette
Freekeh Tabouleh
Sprouted Freekeh, diced Tomatoes, Cucumber, Green Onions, Parsley, with a Lime Vinaigrette
Mexican Corn & Black Bean
Corn, Black Beans, Peppers, Cilantro, Tomatoes, Green Onions, Avocado, with a Chipotle and Lime Vinaigrette
10 wraps (Each wrap cut in half)
Choose up to Three Varieties;
BURRITO
Guacamole, Black Beans, Brown Rice, Sweet Potatoes, Spinach, Chipotle Cashew Sauce, Chia Seed Wrap
THAI
Spinach, Carrots, Mango, Cucumber, Red Onions, Hemp Hearts, Peanuts, Cilantro, Tahini Camu Camu Dressing, Whole Wheat Wrap
HULK
Quinoa, Coconut Kale Pesto, Cucumber, Roasted Red Peppers, Tomatoes, Arugula, Flax Seed Wrap
POWER WRAP
Grilled Tofu, House BBQ Sauce, Cucumber, Kale & Red Cabbage Slaw, Chia Seed Wrap
KALE DREAMS
Raw Kale Rubbed With Olive Oil, Garlic, Lemon and Himalayan Salt, Roasted Sweet Potatoes, Roasted Red Peppers and Thai Dressing
20 pcs, Choose Up to Three Varieties;
TUNA-LESS SALAD
`Tuna-Less (Sunflower Seeds, Cashews, Coconut Mayo, Red Onions and fresh Dill) with Tomatoes, Pickles and Sprouts
MEDITERRANEAN
Hummus with roasted Grilled Vegetables, Crumbled Feta and Sprouts
GREKO
Tomato, Cucumber, Red Onion, Olives with Feta Cheese and Fresh Basil on Flax Seed Aioli and Romaine
AVOCADO PIBIL TEMPEH
Avocado, Baby Arugula, Pibil Tempeh with Escaveche Onions
LATIN
Guacamole, Baby Spinach, Sautéed Mushrooms, and Tomato with Cashew Chipotle Sauce
20 pcs, Choose up to Three Varieties;
SWEET & SOUR ADOBO TEMPEH MINI CIABATTA
Eggless Mayo, caramelized Apples, Adobo Tempeh with Tomatoes and Romaine
MEDITERRANEAN MINI CIABATTA
Olive Tapanade, Mediterranean Grilled Vegetables, Goat Cheese, Baby Spinach
CLASSIC SLIDER
Grain & Nut Patty on a Sprouted Grain Bun with Eggless Basil Coconut & Cashew Mayo, Tomato, Red Onions, Baby Spinach
GRILLED PORTOBELLO SLIDER
Grilled Portobello with Caramelized Onions, Tomatoes, Cheddar Cheese, Baby Spinach and Kale Coconut Pesto
Small serves 10-15 people; Large serves 25-30 people
Assorted Raw Dip Platter
Almond Hummus, Cashew Chipotle Sauce & fresh Guacamole, served with Vegetable Sticks & Baked Purple Corn Tortillas
Antipasto Platter
Grilled Eggplant, Zucchini, Red Pepper, Mushrooms, Asparagus and Garlic. Served with Cashew Cheese, Kalamata Olives, and Pesto Sprouted Crostini
Nachos Platter
Baked purple Corn Chips topped with Grain and Nuts Bits, Black Olives, Black Beans, Jalapeños, Sofrito Sauce, spiced Cashew Cheese Sauce and served with fresh Guacamole
Mediterranean Dip Platter
Served with Baked Purple Corn Tortillas & Sprouted Crostini
Choice of 3 Dips:
Hummus, Tomato Salsa, Tzatziki, Sweet Potato Dip, Guacamole, Babaganoush, Spinach Dip, Roasted Red Pepper
Vegetable Roulade
Spanish Veggie & Sausage Casserole rolled in sprouted home-made Dough, Served with Cashew Chipotle Dip
Raw Cacao Maca Brownie
dates, walnuts, cacao powder, maple syrup, vanilla extract, maca, Himalayan sea salt
Lemon Pie Chaga Coconut Macaroon
coconut shreds, dates, lemon, chaga extract, vanilla extract, Himalayan sea salt. gluten free, vegan, nut free.
Mango Cashew Cake
3" round dessert. Served frozen. Raw, vegan and gluten free. Cashews, Coconut, Vanilla, Walnuts, Almonds, Dates, Mango, Maple Syrup, Lemon
Black Forest Cake
3" round dessert. Served frozen. Raw, vegan and gluten free. Cashews, Coconut, Orange, Maple Syrup, Walnuts, Almonds, Dates, Cacao, Lemon, Vanilla, Cherry.
Chocolate Raspberry Mousse Cake
3" round dessert. Served frozen. Raw, vegan and gluten free. Cashews, Coconut, Cacao, Almonds, Walnuts, Dates, Vanilla
Apple Crumble
3" round dessert. Served frozen. Raw, vegan and gluten free. Apples, Cashews, Coconut, Maple Syrup, Walnuts, Dates, Almonds, Lemon, Vanilla, Sea Salt.
Cashew Matcha Cake
3" round dessert. Served frozen. Raw, vegan and gluten free. Cashews, Pistachios, Coconut, Matcha, Maple Syrup, Vanilla Bean, Peppermint Essential Oil, Walnuts, Almonds, Dates.
Tigernut Tiramisu
3" round dessert. Served frozen. Raw, vegan and gluten free and now NUT Free. Tigernuts, Coconut, Espresso, Tahini, Flax Seed, Chickpea, Cacao, Himalayan Mineral Salt.
Spelt cookie with coconut and cranberries
Spelt cookie with oatmeal and cacao nibs
Double chocolate quinoa muffins
Apple and dates quinoa muffins
Sweet potato and walnut quinoa muffins
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The people of Toronto flock to Thrive Organic in Etobicoke for its organic and health-minded menu. Always made fresh, the rotating soup of the day selection includes spicy Thai, broccoli, kale and spinach, wild mushroom and more. Every bowl comes with sprouted grain bread.
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