• Smoothies,
  • Snacks,
  • Boxes,
  • Bake Shop,


  • Casual,

Products and Services

  • Order Online,
  • Terrace,

Languages Spoken

  • English,
100 Wellington St W, Toronto, ON M5K 1J3
Useful Information

Opening Hours *Holiday hours

Verify with Merchant


  • < $10,

Methods of Payment:

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Appears in 5 Smart Lists

Editor’s Pick
The best healthy cafés in Toronto

The best healthy cafés in Toronto

From farm to Financial District, IQ Food boasts a colourful menu featuring fresh ingredients sourced from local Ontario farms. You can order nutritious snacks like chia pudding and lentil soup or flavour-packed boxes with such intriguing names as the Sparta (a Mediterranean box with chicken, kalamata olives, fresh hummus and arugula) and the Raad City (radish, microgreens, hard-boiled eggs, and walnuts). Our pick? The Apple Cobb box is packed with roasted chicken, aged white cheddar, apple slices and all kinds of good.

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Best Restaurants for Healthy Eating in Toronto

Best Restaurants for Healthy Eating in Toronto

Many lunch places claim to be healthy, but IQ Food Co. truly is. And not in that boring-I-want-to-rebel-with-a-donut kind of way. Their Smoothies alone are so jam-packed with good-for-you ingredients yet flavourful that you’ll finally see why people can have a smoothie and not be reaching for a chocolate bar five minutes later. Oozing with fresh flavours, you’ll be completely satisfied after finishing your Lima (oven roasted chicken, spicy corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, pickled cabbage, cilantro, lime juice, hot sauce on brown rice or quinoa).

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Quick spots for a grab-and-go lunch in Toronto’s downtown

Quick spots for a grab-and-go lunch in Toronto’s downtown

You’ll get your daily fibre by picking up some fruit, vegetables and grains at IQ. There are five staple options that include themed mixes of fresh produce, quinoa and brown rice – along with a few seasonal takes on healthy grub using ingredients of the day. IQ Food exclusively uses whole grains, lean proteins and good fats in all of their sweet and savoury food. Just reading their list of smoothie ingredients will make you feel healthy.

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