Through the Pilates method we help you revitalize and reorganize your ineffective movement patterns so that you can move easily, efficiently and effectively. Pilates will allow you to move with strength and ease so that you can function easily from day to day without pain or strain. Our certified instructors will help you improve your posture & physical appearance, tone your muscles, increase your strength, flexibility, grace, poise & ease of movement, heighten your body awareness, and reduced any pain & tension in the neck, shoulders, back & hips that you might have. We offer a variety of mat group classes (max 8 participants) for all levels of experience. For those needing more personalized attention, we offer private lessons on the mat, Reformer, Barrel and Chair. We have two locations, Downtown and Mercier. You can conveniently manage your schedule online and with your smart phone. more... See more text