At La Prep, we pride ourselves on the use of premium fresh ingredients to create a dazzling array of delicious menu items in our kitchens daily. Our fresh food offerings are designed to fit the balanced health-oriented lifestyles of our clientele. Our daily food selections extend from healthy low-calorie salads to the tastiest and delightfully sinful desserts on your cheat days! Whatever our nutrition goals may be, you can be assured that La Prep has fresh and tasty meal and/or snack selections for every appetite!
Perfect for meetings, office luncheons and coffee breaks our catering services will nourish your every need. Providing buffet style lunches served on platters or individual lunch boxes with pre-selected items; La Prep offers it all!more...See more text
Products and Services
Wide Selection Of Smoothies,
Walking Distance To The Bloor Subway Station On PATH,
Hot Meals Like Chicken Pot Pie, Quiche, Stuffed Chicken And Lasagna Offered.,
Open Long Hours Including Saturday.,
Catering For Business Events,
Freshly Squeezed Juices With No Added Preservatives,
Lunch Sandwiches Include Panini, Pita, Wrap And Classics,
Offer Cappuccino And Lattes,
Coffee Variety Includes Light, Medium And Dark Roasts.,
You can order online via YP Dine. Give it a try!Order Online
Breakfast Sandwich Platters MENU - La Prep
Breakfast is the most important part of the day. Get your meeting off to a bright start with a delicious platter of breakfast sandwiches
Croissant Sandwich [440 CALS]
1 Egg, Swiss cheese, ham, and arugula on a croissant
$4.50
Bagel Sandwich [410 CALS]
1 Egg, cheddar cheese, ham and pesto mayo
$4.25
English Muffin [310 CALS]
1 Egg, cheddar cheese, tomato and mayo on an English muffin
$4.25
Avocado BLT [530 CALS]
Fresh avocado, bacon, tomato, seasonal greens and mayo.
$4.50
Panini Breakfast Sandwich [550 CALS]
2 Eggs, cheddar cheese, bacon and pesto mayo
$4.50
Spartan Energy Wrap
Get energized with the new Spartan Energy Breakfast Wrap, powered by Eggs, fresh baby spinach, roasted red peppers, feta cheese and pesto-mayonnaise.
$4.50
Tex-Mex Energy Wrap
Get energized with the new Tex-Mex energy wrap, powered by eggs, ham, cheddar cheese, red peppers, red onions and salsa.
$4.50
Breakfast Continental Platters
Breakfast is the most important part of the day. Get your meeting off to a bright start with a delicious platter of breakfast sandwiches or freshly baked pastries
Croissants Platter [300 - 430 CALS]
The assorted breakfast pastries will be a mix of vanilla crowns, raspberry crowns, maple pecan plaits, apple turnovers and cinnamon buns. Just select the amount of people you intend to serve with the platter! 270 - 400 CALS
The average adult requires 2000-2400 calories per day; however individual needs may vary.
large
$2.65
Biscotti
Heavenly
$2.75Chocolate Marble
$2.75Almond
$2.75
Brownie
$2.75
Signature Squares
Raspberry, triple berry, Nanaimo bar, macaroon madness OR date square
Date Square
$3.00Macaroon Madness
$3.00Nanaimo Bar
$3.00
Whole Fruit
Apple
$1.30Banana
$1.30Orange
$1.30Pear
$1.30
Signature Pastries
Maple Pecan Plait
$2.70Raspberry Crown
$2.70
Yogurt Parfait
With yogurt, granola and fresh berries
$4.50
Fruit Cup
Freshly prepared fruit cup
$4.50
Beverages
Coca-Cola
Can (355ml)
$1.75Bottle (500ml)
$2.75
Diet Coca-Cola
Can (355ml)
$1.75Bottle (500ml)
$2.75
Sprite
Can (355ml)
$1.75Bottle (500ml)
$2.75
Perrier
$2.50
Minute Maid (500ml)
Apple
$2.95Orange
$2.95
Minute Maid (355ml)
Apple
$2.00Orange
$2.00
Cranberry Cocktail
Can (355ml)
$2.00
Nestea (bottle)
Blackcurrant
$2.75Lemon
$2.75
Milk
250ml
$1.80500ml
$2.65
Chocolate Milk
250ml
$1.85500ml
$2.65
Pita (Lunch)
Chipotle Chicken Pita
Fajita chicken, mangos, red and green bell peppers, red onions and chipotle sauce
$6.95
Smoked Salmon Pita
Smoked salmon, cream cheese, red onions, capers and black olives with a sundried tomato pesto
$6.95
Grilled Chicken and Brie Pita
Fajita chicken, Brie cheese, fresh spinach, tomato and pesto
$6.95
Grilled Vegetables Pita
Eggplant, roasted red peppers, zucchini and sundried tomato mix
$6.95
Roast Beef and Sauteed Mushroom Pita
Roast beef, Swiss cheese, sautéed mushrooms, onions and aioli sauce
$6.95
Classic Sandwiches (Lunch)
Ham and Swiss Classic Sandwich
Ham, Swiss cheese, Tomatoes, Boston lettuce, Mayo and Mustard
$6.95
Roast Beef and Swiss Classic Sandwich
$6.95
Turkey & Prosciutto
Turkey, Proscuitto, Mozzarella, Tomatoes, Lettuce and Mayo. 350 CALS
$6.95
Capicollo & Genoa Salami
Capicollo, Genoa Salami, Bocconcini cheese, Tomatoes and Boston Lettuce with Pesto. 730 CALS
$6.95
Egg Salad Classic Sandwich
Egg Salad, Tomato and Lettuce
$6.95
Tuna Salad Classic Sandwich
Tuna Salad, Tomato and Lettuce
$6.95
Wraps (Lunch)
Chicken Avocado Wrap
Chicken, fresh avocado, tomatoes and lettuce
$6.95
Mediterranean Wrap
Baby Spinach, crumbled Feta, roasted red peppers, artichoke hearts and sundried tomato mayo
$6.95
Turkey Avocado Wrap
Turkey, Swiss cheese, cucumber, tomatoes, baby spinach, alfalfa sprouts and mayo
$6.95
Chicken Caesar Wrap
Chicken, romaine lettuce, bacon bits, parmesan cheese and caesar dressing
$6.95
Californian Shrimp Wrap
Crispy shrimp, cooked rice noodles, red peppers, green onions, green beans and chipotle sauce
$6.95
Chicken Orange Teriyaki
Chicken, Orange, bean sprouts, red onions, baby spinach, sesame seeds and Teriyaki sauce 520 CALS
$6.95
Egg Salad Wrap
Egg salad, tomatoes and lettuce
$6.95
Tuna Salad Wrap
Tuna Salad, tomatoes and lettuce
$6.95
Panini (Lunch)
Ham and Brie Panini
Black forest ham, Brie cheese, tomatoes and basil pesto
Regular
$6.95Gluten-Free Bread
$7.95
Grilled Vegetables Panini
Roasted eggplant, grilled vegetables, Swiss cheese and pesto
Regular
$6.95Gluten-Free Bread
$7.95
Chicken Grilled Vegetable Panini
Grilled chicken, grilled vegetables, mozzarella cheese and pesto
Regular
$6.95Gluten-Free Bread
$7.95
Cajun Chicken Panini
Grilled chicken, mozzarella and Cajun sauce
Regular
$6.95Gluten-Free Bread
$7.95
Chicken Pesto Panini
Regular
$6.95Gluten-Free Bread
$7.95
Genoa Salami and Bocconcini Panini
Genoa Salami, Bocconicini, Spinach, Tomatoes and sundried tomato mayo
Regular
$6.95Gluten-Free Bread
$7.95
Greek Panini
Fresh spinach, feta cheese, grilled zucchini, tomatoes and sundried tomato mayo
Regular
$6.95Gluten-Free Bread
$7.95
Capicollo & Roasted Peppers Panini
Capicollo, mozzarella, roasted peppers, arugula and basil pesto
Regular
$6.95Gluten-Free Bread
$7.95
Grilled Chicken & Bacon Panini
Grilled chicken, bacon, mozzarella, spinach and creole mustard
Regular
$6.95Gluten-Free Bread
$7.95
Turkey and Roasted Peppers Panini
Smoked turkey, roasted peppers, mozzarella, arugula and creole mustard
Regular
$6.95Gluten-Free Bread
$7.95
Roast Beef and Swiss Panini
Roast beef, swiss cheese, tomatoes, arugula and creole mustard
Regular
$6.95Gluten-Free Bread
$7.95
Group Salads
Fresh salads to accompany your gourmet sandwiches. Select from one of our signature salads listed below or ask us about our other available options. Serves 8
Sundried Tomato Pasta Salad
Farfalle (bows) with zesty sundried tomatoes, black olives, parmesan, olive oil, salt and pepper
Bowl (8 people)
$30.00Each additional person
$3.50
Californian Vegetable
Ingredients: Created with broccoli florets, celery, carrots, cauliflower, red apples, paprika, mayonnaise, olive oil seasoned with salt & pepper and garnished with fresh apple slices. 70 CAL / 150g The average adult requires 2000-2400 calories per day; however individual needs may vary.
Bowl (8 people)
$30.00Each additional person
$3.50
Beet Salad
Created with beets, red onions and olive oil with salt and pepper seasoning
Bowl (8 people)
$30.00Each additional person
$3.50
Red Potato and Dijon Salad
Red potatoes, mayonnaise, mustard, red onions, parsley and seasoned with salt and pepper
Bowl (8 people)
$30.00Each additional person
$3.50
Tomato and Artichoke Salad
Artichoke hearts, fresh tomatoes, green peppers, black olives, fresh dill and our homemade Italian dressing
Bowl (8 people)
$30.00Each additional person
$3.50
Italian Fantasy Salad
Created with large shells, broccoli florets, diced red pepper, black olives, shallots, fresh chopped parsley in a creamy Italian dressing
Bowl (8 people)
$30.00Each additional Person
$3.50
Pasta Carbonara
Created with fettucini, bacon and croutons tossed in a creamy dressing and garnished with fresh parsley. 250 CAL / 150g The average adult requires 2000-2400 calories per day; however individual needs may vary.
Group Salad (8 people
$30.00Each additional person
$3.50
Lemony Chickpea Salad
Tasty chickpeas with fresh lemon zest and seasoning with our homemade dressing garnished with parsley
Group Salad (8 people)
$30.00Each additional person
$3.50
Chef Salad
Mixed spring greens, with seasonal vegetables, shallots and fresh parsley
Group Salad (8 People)
$30.00Each additional person
$3.50
Parisian Apple Salad
Red apples, green apples, celery and raisins in a creamy sauce garnished with almonds
Group Salad (8 people)
$30.00Each additional person
$3.50
Greek Salad
English cucumber, tomatoes, red onions, feta cheese, kalamata olives with Greek dressing
Group Salad (8 people)
$30.00Each additional person
$3.50
Springtime Salad
A fresh and exciting mix of zucchini, carrots, broccoli florets, cauliflower florets with a balsamic vinaigrette topped with sesame seeds
Group Salad (8 people)
$30.00Each additional person
$3.50
Meal Salads
Salad for one, as a full meal
Grilled Chicken Caesar
Romaine lettuce, bacon, croutons complemented with a creamy Caesar dressing
$9.75
Fruit Melody
Mixed spring greens with grilled chicken, strawberries, pineapples, blueberries, Clementine and pecans served with raspberry vinaigrette
$9.75
Chicken Quinoa
Sliced chicken breast on a bed of quinoa and baby spinach with edamame beans, black beans with sweetcorn. Enhanced with goat cheese, dried cranberries and fresh tarragon complimented with balsamic vinaigrette
$9.75
Tuscan Summer
Tasty chicken strips, roasted peppers, cherry tomatoes, English cucumbers, kalamata olives, parmesan cheese, chopped walnuts served on a bed of mixed greens, kale, chard and fresh basil with sundried tomato vinaigrette
$9.75
Asian Mai Thai Salad with Chicken
$9.75
Lunch Box
The lunch box keeps things simple by providing every gust with their own individualized lunch. Simply select a sandwich, side soup or salad and a dessert. Great for accommodating guests with special dietary requirements and avoiding buffet line-ups
Step 1: Select your favourite sandwich
chicken avocado wrap, chicken Caesar wrap, tuna salad wrap, Mediterranean wrap (Vegetarian), grilled chicken panini, bacon and ham and brie panini, grilled vegetables panini (Vegetarian), chicken and grilled vegetables panini, smoked salmon pita, grilled chicken and brie pita, grilled vegetables pita (Vegetarian), roast beef and sauteed mushrooms pita, tuna salad classics, ham and Swiss classics, roast beef and Swiss classics OR turkey and prosciutto classics
Step 2: Side salad of the day
Add a second side salad for $3.50 extra
Step 3: Choose your dessert
from muffin (blueberry, banana, orange and cranberry, nut and carrot, morning glory, raisin bran), whole fruit (apple, orange OR banana), freshly baked cookies (chocolate chip, double chocolate, and oatmeal chocolate chip), brownie (additional charge of $1.00), dessert loaf (banana, carrot, poppy seed OR marble chocolate) (additional charge of $1.00)
Platters to Complement
Enhance your meeting or reception with the added selection of a cheese platter, fruit platter and vegetable platter
Fresh Fruit Platter
Seasonal fresh fruits, such as pineapple, melons, strawberries, grapes and oranges. Serves 8 people
Full Portion
$4.25Half Portion
$2.50
Cheese and Grapes
Brie, Canadian cheddar, bocconcini cheese, Swiss and lightly smoked Austrian Gruyere cheese served with grapes and assorted crackers. Served 8 people
Full Portion
$4.95Half Portion
$3.00
Fresh Vegetable Platter
Seasonal fresh vegetables such as peppers, celery, cucumber, broccoli, tomatoes and carrots with dip. Serves 8 peoples
Full Portion
$4.00Half Portion
$2.25
Hot Meals
Lasagna
Meat or vegetarian lasagna served with garlic bread. 330 CALS The average adult requires 2000-2400 calories per day; however individual needs may vary.
Meat
$9.25Vegetarian
$9.25SidesSoup of the day
$3.50Sundried Tomato Pasta Salad
$3.00Red Potato Dijon
$3.00Tomato & Artichoke
$3.00Lemony Chickpea
$3.00Italian Fantasy
$3.00Greek Salad
$3.00Chef Salad
$3.00
Chicken Pot Pie
Chicken Pot Pie. 720 CALS
$6.15Side SaladSoup
$3.75Sun-dried Tomato Pasta
$3.50Greek Salad
$3.50Chef Salad
$3.50Parisian Apple
$3.50Tomato & Artichoke
$3.50Italian Fantasy
$3.50Lemony Chickpea
$3.50
Quiche
1) Select your favorite quiche 410 - 430 CALS 2) Select a side soup or salad to compliment your meal. The average adult requires 2000-2400 calories per day; however individual needs may vary.
Ham and Cheese
$6.15Spinach
$6.15Side SaladSoup of the Day
$3.75Greek Salad
$3.50Sundried Tomato Pasta Salad
$3.50Red Potato Dijon Salad
$3.50Tomato & Artichoke Salad
$3.50Italian Fantasy
$3.50Lemony chickpea
$3.50Chef Salad
$3.50
Spinach Risotto
Served with chicken and fresh asparagus
$9.25
Southern Chicken
Chicken or beef with red and green peppers, red onions and corn served on a bed of rice flavoured with Chipotle sauce. 540 - 580 CALS The average adult requires 2000-2400 calories per day; however individual needs may vary.
$9.25
Sweet Chili Chicken
Chicken or beef with broccoli, mushrooms, green onions, water chestnuts, beans and toasted sesame seeds in a sweet chili sauce served on rice. 710 - 750 CALS The average adult requires 2000-2400 calories per day; however individual needs may vary.
We had catering for our business meeting through them, overall it was a wonderful experience. Taste and presentation of sandwich platters, group salads and cheese platter is great!
