Pregnancy workout classes in Calgary

Pregnancy is a life-changing experience, but being with child doesn’t necessitate giving up your exercise routine for the duration. There are plenty of pregnancy-focused fitness programs out there to help keep you active and healthy. These range from dance to personal training sessions to yoga classes, all designed specifically for pregnant women, meaning you won’t have to worry about your safety while working out.


101 3 St SW, Calgary, AB T2P 4G6

YMCA is a great citywide resource that offers excellent and affordable prenatal and postnatal exercise classes. Many of its eight city locations offer childcare services, making it easier to find time to schedule a pre- or post-natal workout. Some of the organization’s fitness offerings include Postnatal Baby & Me H20 Workout, in which participants get a water workout in the pool while spending time with their little one and introducing them to water.

2 The Core Personal Training Inc

Training is a family-friendly, personal-training service focused on creating safe and effective programs for women who are pregnant or have recently given birth. They understand the stresses that pregnant bodies endure and design classes accordingly. Free childcare is often available at 2 The Core’s gym facility, making it a little bit easier for parents to make the time for exercise.

Now & Zen Prenatal Yoga and Massage

1936 Broadview Rd NW, Calgary, AB T2N 3H7

Sometimes the best form of exercise a pregnant woman can do is to stretch and meditate. Now & Zen offers prenatal yoga classes that help women alleviate some of the common physical symptoms of pregnancy such as backaches, stiffness and fatigue. Each class also dedicates time to Kegel exercises that help prepare the pelvic floor muscles for delivery. Learning the breathing and meditation techniques of yoga can help prepare your body for labour and delivery as well as help release tension and stress beforehand.

Trico Centre For Family Wellness

11150 Bonaventure Dr SE, Calgary, AB T2J 6R9

The Trico Centre is a family-oriented fitness gym and pool facility that creates health-focused programs for clients of all ages. A variety of pre- and postnatal classes are available. The centre’s prenatal fitness class helps women stay active throughout their pregnancy and to maintain a strong body to cope with the physical demands of delivery. Postnatal classes are open to fathers and include parent-and-child barre, aquafit and fitness classes.

Little Hippies Yoga

121 9A Street NE, Calgary, AB T2E 9E5

This Bridgeland yoga studio offers kids’ yoga, prenatal and postnatal classes as well as workshops, parties and events. If your baby is not yet crawling, practice yoga while wearing your baby in a wrap or carrier in the Mum + Baby class. The Mum + Tot is great for active toddlers who will enjoy practicing yoga beside you in this high-energy class.

Soul Connexion Ltd

28-12192 Symons Valley Rd NW, Calgary, AB T3P 0A3

Practicing yoga is a great way to exercise during your prenatal journey. The prenatal yoga classes at Soul Connexion studio are safe and welcoming and designed to keep you fit no matter what stage of pregnancy you’re at. Learn basic postures and poses that will help you relax and relieve discomfort throughout your pregnancy.

Yoga Santosha

320-1800 4 St SW, Calgary, AB T2S 2S4

Focusing on gentle postures, mindful breathing and visualization can help you to relax throughout your pregnancy. Registered prenatal yoga classes at Yoga Santosha encourage you to find flexibility in your pregnant body and share a supportive environment with other expectant mothers. No previous yoga experience is required, and the facility’s skilled instructors will walk you through your practice. The studio also offers classes for moms with babies not yet able to crawl.

Junction 9 Yoga & Pilates

919 9 Avenue SE, Calgary, AB T2G 0S5

The stylish Junction 9 Yoga & Pilates studio in Inglewood has expanded its class list to include prenatal yoga. Join other expectant mothers for a relaxing class in which you can connect with your growing baby while you explore the practice of yoga through meditation, strength-building exercises and complete relaxation. Enjoy post-yoga conversation at the facility’s in-house café.

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