Where to refuel after a workout in Vancouver

You know how good it feels after a workout? Endorphins kick in and your energy is high; it’s a great place to be, so the last thing you want to do is to ruin that feeling with the wrong post-exercise meal. With that being said, here are some Vancouver spots for a wholesome bite when you want to refuel without negating all that hard work you just put in at the gym.

Tractor Everyday Healthy Foods

1903 4th Ave W, Vancouver, BC V6J 1M7

Like a fancier, healthier cafeteria, Tractor is the perfect place to go if you’re looking for a satisfying option that won’t leave you feeling lethargic afterwards. Choose from a large array of salads or indulge in the best of ways with their hearty stews and sandwiches. Dishes are reasonably priced given the fresh flavours and ingredients; you can get yourself a great meal here for around $10.

Whole Foods Market

510 8th Ave W, Vancouver, BC V5Z 1C5

No one is more well known that Whole Foods for healthy options, and for good reason. Have a bit of whatever your heart desires at their beautifully stocked hot food and salad bar, which is weighed by the gram and has everything from salmon filets and roast veggies to corn and roast chicken. If you’re the mood for something a little more filling, pizza and sandwiches are available in abundance at the deli.

Shishinori Japanese Eatery

2328 Cambie St, Vancouver, BC V5Z 2T8

As delicious as Asian food is, you’d be hard pressed to have a meal without feeling stuffed afterward. Enter Shishinori: this casual eatery serves nutritious brown rice with each dish along with a generous serving of mixed salad. It’s definitely lighter fare, which gives you the perfect excuse to try one of their matcha or black sesame desserts afterward.

Shizen Ya

965 Hornby St, Vancouver, BC V6Z 1V3

Sushi lovers can get their fix without overloading on simple carbs at Shizen-Ya. With two locations in the city, all of their rolls and dons come on brown rice, rounded out by organic local greens and Ocean Wise certified sashimi. The difference truly comes through as soon as you take your first bite!

When you’re in the mood for comfort food, few things satisfy as much as a piping hot bowl of noodles. Whether you’re looking for homemade broth that’s been boiled for hours, rich toppings cooked to perfection, or just simple, carb goodness, here are a few Vancouver noodle houses serving up hearty meals that you’ll slurp ’till the bottom of the bowl.
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