Workouts for women in Montreal

Exercise is an important part of being healthy, both for men and women. To boost results, gyms across the city offer women-only workouts with exercises specifically designed with the female body in mind. Ladies, if you’re looking for a female-friendly fitness environment, check out these gyms in Montreal.

Studio MissFit Montréal

3655, boul Saint-Laurent, Montréal, QC H2X 2V6

Studio Missfit Montreal offers military boot camp and CrossFit-inspired classes that are specially designed for women. The workouts are designed to increase strength, without too much bulky muscle buildup. There are different challenges and the workouts vary, so you’ll never get bored. Plus, there’s a real sense of community at this studio — other women are there to push each other further and many women form close friendships with their fitness buddies.

H20 Martial Arts Academy

6045 Boulevard Monk, Montréal, QC H4E 3H5

While mixed martial arts academy H20 MMA is not a women’s only facility, they do offer workouts exclusively for women. Their Women’s Only Kickboxing Bootcamp is a beginner level course designed to get you in tip-top shape. It’s a full body workout — abs, back, arms, glutes — you name it! The workout also includes elements of cardio and self-defense.

30 Minute Hit

2222A Dollard Ave, Lasalle, QC H8N 1S6

The workout at 30 Minute Hit is designed to cater to the modern woman. The 30-minute circuit consists of stations that include boxing and kickboxing exercises, with punching bags, Swiss balls and medicine balls. The interval training is designed to torch fat and is suited for all levels. There are locations in Lasalle, the West Island and Laval.

Énergie Cardio pour Elle

7275 rue Sherbrooke E, Montréal, QC H1N 1E9

This popular fitness chain offers locations for women only. The Plateau Mont-Royal pour Elle location will have you in great shape in no time thanks to their group classes such as Boot Camp, Body Design and Buns of Steel. They also offer daycare services for the busy moms out there looking to get fit. Facilities include a sauna and a massage chair for some much-deserved relaxation after your workout.

United Gym La Spa Pour La Femme

9215 Boul Langelier, Saint-Léonard, QC H1P 3K9

Wanting to cater to their female gym members, United Gym opened a women-only location in Montreal North. With their affordable membership, women have access to a plethora of fitness classes offered throughout the day and in the evening. Group fitness classes include spinning, cardio-kickboxing, yoga and boot camp, and are suitable for varying fitness levels. You can also choose to work out on your own using their equipment in a more private setting.

Gold's Gym

3131, boul de la Côte-Vertu, Saint-Laurent, QC H4R 1Y8

This gym is spacious and offers a women-only section, accessible through the changing room. The section is equipped with new machines and free weights to suit your needs. Women also have access to the variety of group classes available throughout the day, including cycling, hot yoga and aqua-fit (please note group classes are mixed). The gym also features a lap-sized pool and a children’s corner.

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