Anyone can run on a fancy treadmill, but why would you? It is easy to find a big gym where no one knows who you are and most times never seems to care! If you are looking for an al...more...See more text
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards ev...more...See more text
Lean Body studio is a Mississauga fitness studio dedicated to our clients and athletes . Lean Body Studio specializes in one-on-one personal training for clients who want to pursue...more...See more text
The Athlete's Zone is an 8000 square foot sports performance centre and sports medicine clinic located in Mississauga. We are dedicated to the highest level of customer service and...more...See more text
As an NCAA collegiate athlete went through ACL and LCL reconstruction i have none other than Athletes Zone to thank for helping me return to the sport that i love. In the span of a week i experienced more progress here than i had in months of me getting treatment at another place. All employees are attentive,willing to help where help is needed, and share a mutual goal of excellence for every individual they work with. It is refreshing to be in an environment where the employees are passionate aRead more
SST uses a four step approach in the development of their athletes- strength, speed, nutrition and functional training. We have found this 4 step model to be very successful and pr...more...See more text
At Fitness Battallion in Mississauga, our fully functional obstacle course is by far the most obvious unique element, as it will challenge members to reach new heights in strength ...more...See more text