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As a mom with three little kids, I felt that becoming physically fit was impossible. I was struggling with anxiety one year postpartum and decided to give exercise a try. I was invited to a free Hot Mama class and that day changed my life. Within this incredible community, I have exercised consistently for almost a year and am feeling human again. Ashley encourages, builds up, teaches, challenges, and tells you to "find your reason". AND your kids get out and moving too! It's awesome!
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250 Sioux Rd, Sherwood Park, AB T8A 3X5
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3 Spruce Ave, Sherwood Park, AB T8A 2B6
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