3025 Lougheed Hwy, Coquitlam, BC V3B 6S2 Get directions
Club Pilates Coquitlam is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based... more... See more text

Pilates Classes & Studios surrounding Coquitlam BC: 5 of 6 result(s)

201-1380 Dominion Ave, Port Coquitlam, BC V3B 8G7 Get directions
We work with post-rehab patients, seniors, and just about anyone seeking to improve their general fitness and health. We also work with serious athletes looking to bring their game... more... See more text
20159 88 Ave, Langley, BC V1M 0A4 Get directions
Club Pilates Langley is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based C... more... See more text
205-38 Fell Ave, North Vancouver, BC V7P 3S2 Get directions
Moving Spirit is a fully equipped Pilates & Integrated Movement Studio specializing in private training for people who are serious about moving well. If you’re avid about physical ... more... See more text
Susannah is one of the best body/movement experts i've ever worked with. She helped me regain movement after an injury. She is also kind and joyful. Read more

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Five steps to choosing the best Pilates classes in Coquitlam BC

You’re determined to spend more time on strength-building fitness and you’ve heard that there are some good Pilates classes in Coquitlam BC. Before you show up at any old class, though, you really need to know what Pilates are all about. In short, it’s a practice that helps you find strength, balance and well-being. Make sure your teacher comes with good recommendations and that the level of teaching is suited to your current situation. Keep in mind that a Pilates practice involves developing the core muscles of the body with five goals in mind: posture, balance, muscle mass, flexibility and strength.
Five steps to finding Pilates classes in Coquitlam BC:
  • 1. Give some thought to exactly what you want. Do you want a Pilates studio that’s located near your home or your place of work? How many classes a week do you want to take? How long should the classes be? Do you want to be in a large group or a small one?
  • 2. Do some research online about the different gyms, yoga studios and fitness centres that offer Pilates classes. Suss out their class schedules and see if they use specialized Pilates equipment.
  • 3. Ask your friends and colleagues for references to Pilates classes they’ve enjoyed.
  • 4. Call the studios or gyms and ask about the different Pilates classes they offer. Inquire about whether the teachers are experienced and formally trained. You can also ask to talk to a Pilates teacher.
  • 5. Before you shell out for a full session, see if you can take advantage of a trial membership or a pay-as-you-go rate. Some gyms and Pilates teachers in Coquitlam BC offer free first visits.
So, are you ready? If you put your heart and soul into it, your body will soon be stronger than ever.
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