3 reasons why Californian massage is a great stress-buster

Still unsure if this kind of massage is the answer for keeping your stress at bay? Erase those doubts! Here arethree reasons why Californian massage is such a great stress-buster.

3 reasons why Californian massage is a great stress-buster

What is Californian massage?

Where did it come from?

The relaxing Californian massage is a classic spa treatment. Created in the 70s, it’s an offshoot of the Swedish massage method, and was developed with the intention of promoting and developing personal growth.

How is it done?

The basic technique of the Californian massage combines light effleurage motions with pressure and kneading for maximum relaxation. Effleurage is when a therapist's hands slidesin a rhythmic motions over the body.Specifically, with the use of oil, they place their hands directly on the skin while exerting varying degrees of pressure.A fundamental principle of Californian massage is that the practitioner be both compassionate and a good listener.

What are the benefits?

The Californian is first and foremost about deep rest and relaxation. It is one of the most popular and widely requested massages in health care centres. Motions are soft, fluid and all encompassing. The benefits are as real as the results.
Benefit #1: It stimulates the senses while creating a sense of loving release.
Benefit #2: It restores balance and strengthens the body and mind connection. This method not only helps to eliminate muscle tension but it relieves psychological strain as you get back in touch with your body. Many clients fall asleep on the table during the session.
Benefit#3: It is a simple technique that can be easily learned and practiced at home on your sweetheart, to bring you greater emotional intimacy.

Certain guidelines

People of all ages and in almost any physical condition can receive a Californian massage. Above all, it is for anyone wanting relaxation and deep rest.

Other aspects to consider:

  • Californian massage is a supplement to psychotherapy. It helps you to reconnect with the body and its senses, and as a result, helps to remove tension caused by trauma and emotional anguish.
  • This type of massage is also known as a treatment to manage chronic muscle pain and arthritis.

Adverse effects

Adverse effects are the same as in any other massage, but staying safe means being aware.

  • If you have a fever, contagious illness, or have had recent major surgery, abstain until you’re feeling better.
  • If you have a heart or respiratory condition, or diabetes, a medical evaluation by your family doctor is strongly suggested before starting treatment.
  • People with other conditions, includingcertain skin diseases, particular cancers, or anyone taking anti-coagulant medications, could experience adverse effects.
  • Lastly, if you are allergic to nuts, inform the therapist immediately. Some massage oils may contain trace amounts of nut oil.
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