4 easy facts about sleeping pills

If you’re an insomniac you possibly occasionally rely on a sleeping pill to get some shut eye. If you’ve ever wondered what the side effects of sleeping pills are these 4 tips will help.

4 easy facts about sleeping pills

1. Are sleeping pills safe?

There are side effects to taking a sleeping pill but these are mostly annoying rather than seriously dangerous. The sales of sleeping pills show that their popularity has not decreased in spite of how they might make you feel the following day.

The bottom line is that, if you have any questions in your mind, sleeping pills taken to the prescribed dose are generally safe.

2. The side effects

According to medical professionals who have studied the effects of sleeping pills, the most common impact on someone who takes medication for sleep is what is know as “daytime sedation or hangover effect.”

Researchers claim that, the morning after taking a sleeping pill, people may experience sleepiness, fogginess, imbalance, dizziness, wooziness, forgetfulness and sometimes some depression. This can be compared to feeling as though half of your brain sis still asleep even if you are up and about.

The reason for this is that medication like some sleeping pills have short lives. This means they exit your system faster. Medication with a short life are less likely to give you a medication hangover the next day. It also helps you fall asleep faster.

One thing you need to keep in mind though is the following; to date there are no reliable long-term studies showing that prolonged use of sleeping pills is safe. Studies have generally lasted a few weeks or months. In other words, you aren’t meant to take sleeping pills for long periods.

3. Short life pills

Popular medication with short half-lives – classed as under three hours - include zolpidem, ramelteon and zaleplon. These are best for people who have trouble falling asleep but no problem staying asleep. Other than feeling groggy the next morning, some people may experience other side effects, such as an allergic reaction, dry mouth or headache, but these are uncommon.

4. Myths about sleeping pills

If you’ve seen some alarming headlines about people driving their cars or overeating while sleep walking with no memory of it the next day, relax. These kinds of bizarre side effects are very uncommon. Others complain about hallucinations but the number of people who take sleeping pills and experience such side effects is very low.

Easy sleeping pill facts

It’s OK to use sleeping pills when you’re having a run of sleepless nights. Keep these easy tips in mind when you go to the pharmacy and pick up a bottle of pills for a good night’s sleep.

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