4 ways to stay healthy on your wedding day

If you've ever experienced a wedding within the happy couple's inner circle, you know it's easy to get swept up in the excitement. While the bride and groom spend the day taking care of the million of little tasks that make up a wedding, it's important they take care of themselves, too.

4 ways to stay healthy on your wedding day

1. Stay hydrated

Your wedding is one of the happiest days of your life and it's also one of the busiest. With last-minute activities and jitters to deal with, it is easy to bypass a water break or simply forget altogether. Whether this is something you handle for yourself or a role you assign to a member of your bridal party, it is vital to stay hydrated throughout the day. You don't want to say your vows with the headache, fatigue and nausea of dehydration nor the risk of fainting at the altar.

2. Grooms: Skip the wet shave

It may be tempting to indulge in a luxurious straight razor wet shave for your wedding day, but this can be disastrous. If you don't do straight razor shaves regularly, the very close, sharp shave will inevitably irritate your skin. Unless you want to have nicks and bumps in your wedding photos, stick to your standard shaving routine.

3. Remember the benefits of brunch

If you spend endless hours organizing your reception with the caterers, you may not have a chance to enjoy the food. Newlyweds have numerous obligations throughout the reception which often interfere with dinner. To alleviate this issue, consider a nice brunch on your wedding day. Since it is earlier in the day than lunch, you won't feel too full close to the ceremony. Nutritious food is just as important as hydration to keep you alert, healthy and energized throughout the day.

4. Resolve any prior concerns

If your honeymoon destination is out of the country, remember to update your immunizations before travelling. Some of these medications have side effects that will leave you feeling less than your best, so make sure you finish your immunizations at least a week before the wedding. If there is anything else that might cause you stress post-wedding, try and resolve the issue the best way you can to avoid feeling stressed and overwhelmed on your special day.

Make a vow of self-care before you walk down the aisle. With a little extra care and attention, you'll be in perfect health on your wedding day.

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