5 natural methods to reduce anxiety

Small amounts of stress are a part of life, but when a person is consistently stressed out, it can affect their overall health. These all-natural methods can be an effective way to manage stress and reduce anxiety in your life.

5 natural methods to reduce anxiety

1. Enjoy a little chamomile

  • Chamomile affects the same regions of a person's nervous system and brain that are affected when anti-anxiety medications are taken.
  • Chamomile has been used for countless years as an at-home remedy for colds, abdominal pain, insomnia and stress.
  • In addition to reducing stress, chamomile can also clear and open your pores, improving the appearance and increasing your self confidence.

2. Pick up an exercise routine

  • Just like chamomile, exercise has a huge variety of health benefits.
  • Simply being in great shape is enough to make a person feel better about themselves.
  • In addition, exercising releases an endorphin rush.
  • With increased endorphins running through a person's body, stress levels are greatly reduced.

3. Meditation

  • Meditation instead of medication is a great way to reduce stress.
  • Setting aside a few minutes every day to meditate has been shown to increase a person's resistance to excessive stress.
  • There are countless methods of meditation, but they can all reduce anxiety and help a person's stress levels stay at a manageable level.

4. Massage

  • A massage session isn't just about luxury pampering at a day spa, since it can have a variety of legitimate therapeutic benefits.
  • Hippocrates, the man who's credited with bringing about western medicine, performed healing treatments through friction massage.
  • Additionally, the Chinese have long used massage as a way to open up a body's energy channels.

5. Disconnect from the world

  • Disconnect from the anxiety prompting aspects world -- but not from the actual world.
  • Spending time with friends has actually been shown to increase a person's well being.
  • Breaking away from the smartphone and Internet for a while, though, is a great way to reduce stress.
  • In decades past, people had stress in their lives when they only knew about what was going on in the surrounding region. Now, it only takes a millisecond to find out stressful occurrences happening all over the world and beyond.
  • Breaking away from this for even a short period of time can reduce a person's stress levels. In these situations, out of sight really is out of mind.
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