5 tips to improve your chances of conception

Trying for a baby isn't as easy as it once was. Shifts in diet, exercise and lifestyle have all played a part in decreasing the fertility rate in Western countries such as the United States and Canada. This doesn't mean that conception is impossible. You can increase your odds by getting back into a healthier, non-sedentary lifestyle.

5 tips to improve your chances of conception

1. Take a multivitamin every day

  • A low iron level causes anaemia and slow blood circulation, which can lead to difficulty when trying to conceive.
  • To avoid this issue, fertility specialists recommend taking multivitamins and even prenatal vitamins months before conception.
  • This gives your body time to absorb these vitamins and minerals and bring the levels to a normal range.
  • However, in cases of vitamin deficiency, a prescription grade vitamin may be necessary in addition to a multivitamin.

2. Avoid foods that contain empty calories

  • Foods that are highly processed contain little vitamin and mineral content, but have lots of fat and carbohydrates.
  • These foods often have high GI (glycemic index) levels, which cause spikes in blood sugar, leading to fat storage, increased hunger and irregular hormonal shifts.
  • Women with polycystic ovary syndrome (PCOS) often suffer from irregular menstruation, a lack of ovulation and difficulty conceiving.
  • While certain medications are proven useful in helping these women conceive, a change in diet shows a marked improvement in menstrual regulation, which is necessary for conception.
  • According to the Telegraph, eating low-GI foods that are packed with nutrients are proven helpful in helping women with PCOS conceive.

3. Incorporate cardio daily

  • Cardiovascular exercises are the go-to holy grail for those wanting to shed a few extra pounds.
  • This is great news for overweight women who are having trouble conceiving because of their weight.
  • In addition, cardio improves blood flow, which helps to keep the reproductive system healthy.
  • Increased blood flow keeps the uterus and ovaries working properly.
  • It may also help to prevent miscarriages in women with circulatory problems.

4. Drink plenty of water

  • Drink eight glasses of water each day to keep the doctor away, or so they say--but does this phrase hold any weight? The short answer is yes.
  • Drinking plenty of water helps to reduce the risk of dehydration, it keeps the kidneys and liver in great condition, and it improves oxygen and blood circulation.
  • Water also helps to flush toxins through and out of the body.
  • In men, water helps to keep the sperm count high.

5. Take your temperature

  • Your temperature can tell you more about your health than you think.
  • People usually keep their temperature when they're ill or recovering from an illness.
  • However, taking your temperature daily will let you know the optimal time to begin conceiving.
  • During your menstrual cycle, your temperature fluctuates. At the beginning of ovulation, the temperature rises by a few degrees, and this is the best time to try for a baby.
  • To get an accurate temperature reading, buy a basal thermometer and take your temperature each morning before starting your day.
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