6 benefits of power yoga

November 26, 2014

Power yoga is a rigorous aerobic workout that promotes mental and physical stability and helps you strengthen your body and burn calories.

6 benefits of power yoga

This type of yoga practice addresses colder climates, as well as people who wish to get a more dynamic full-body workout while enjoying Ashtanga yoga's known rewards. Have a look below at some of the most noteworthy effects of power yoga on the body.

1. Increases flexibility

Just like Ashtanga yoga, power yoga significantly increases flexibility.

  • This reduces your risk of injury, improves your posture, promotes muscular relaxation and improves blood flow, as well as your overall movement and performance.

2. Builds muscle

More than its Eastern equivalent, power yoga gives you the chance to build muscle without lifting weights.

  • As a result, your energy levels rise, your overall physical strength improves and your bones become stronger, preventing the risk of health problems like osteoporosis or arthritis from occurring.

3. Eliminates toxins

Power yoga does wonders for eliminating toxins from your body.

  • While it strengthens your immune system and effectively drains your lymphatic system, it helps the body to fight infections and stay healthy and active longer.

4. Energizes you

Power yoga improves your blood flow, helps you burn more calories and increases your metabolic rate.

  • As a high-intensity workout, it energizes you while helping you unwind, encouraging a positive mindset for facing everyday challenges.

5. Aids in weight loss

Being much more intense than Ashtanga yoga, power yoga greatly assists you in losing weight.

  • Helping you burn up to 200 calories per session, this workout is accessible to all ages and fitness levels, giving everyone the chance to build lean muscle and reach their ideal weight.

6. Decreases heart attack and stroke risk

Power yoga is intense, which means it quickly increases blood flow and heart rate.

  • As a result, blood becomes thinner, which reduces the possibility of clots forming, making it less likely for you to have a heart attack or stroke.

Worth the effort

Although open to everyone, power yoga is by no means easy. Even professional athletes find it challenging at times, so it is a good idea to start slowly. Overdoing it can lead to injuries or muscle strain, so make sure you take it one step at a time.

  • Dress comfortably and remember to drink a lot of water, as power yoga causes you to sweat a lot.
  • Done right, power yoga's physical benefits are numerous and noteworthy—a demanding full-body workout that helps you release toxins, build muscle, improve blood flow, lose weight and stay energized all day.
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