5 home remedies for bad breath

Bad breath is most commonly caused by bacteria and smelly foods. Here are five of the best bad breath solutions straight from your kitchen.

5 home remedies for bad breath

1. Baking soda

As an excellent cleanser, baking soda is also a fantastic home remedy for maintaining a clean mouth and resolving bad breath caused by an overgrowth of bacteria.

  • To use baking soda as a bad breath remedy, simply tip a little into your hand, dip a damp toothbrush into it, and use it to brush your teeth and tongue thoroughly.
  • Rinse with clean water when you are done brushing.

2. Water

It might sound surprising, but water is another hero of fresh-breathed people everywhere.

  • Water rinses the mouth, carrying away excess bacteria and food particles, as well as stimulating saliva production, which inhibits bacterial growth.
  • Rinsing your mouth after every meal is an excellent habit to pick up.

3. Parsley

This easy-to-grow, tasty herb is high in chlorophyll, which eliminates toxins from the body, thereby resolving one of the most common causes of bad breath.

  • Chlorophyll is contained in green plants, and parsley is one that contains a particularly large amount.
  • You can either chew the herb raw or throw handfuls in your cooking. The more, the better.

4. Apple cider vinegar

Apple cider vinegar has a myriad of uses, and making homemade mouthwash is just one of them.

  • This all-around health hero has antiseptic and antibacterial properties and works wonderfully as a mouthwash to rid yourself of bad breath.
  • Just add half a teaspoon to a glass of water and gargle for 10 seconds. Follow up with a water rinse.

5. Avocado

Another surprising bad breath superhero is avocado. By helping to clean out the colon, avocados remove another common cause of bad breath: odour-causing bacteria trapped in your colon.

  • Avocado is extremely healthy, very versatile and easy to add to your diet:

    • Spread on toast on its own or as a substitute for butter or margarine
    • Add it to salads and salsas
    • Serve as a side with a little salt and pepper

These five simple ingredients go a long way towards resolving bad breath issues. If your dental routine is thorough and none of the above remedies work, it may be time for a visit to your dentist to check whether there is an underlying illness at the root of the problem.

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