Want to start your day feeling energized? Create a healthy morning routine with productive habits and self-care practices designed to improve your physical and mental health.
While many Canadians have been drinking more throughout the pandemic, reducing your alcohol consumption can result in a variety of positive health benefits. These helpful tips and strategies will help you cut back on the booze.
Looking for natural ways to manage your anxiety? These medicinal superfoods, supplements, and essential oils can help reduce your stress and improve your wellbeing.
Powerful handheld massage guns are a great way to stimulate blood flow and treat sore muscles. Here’s everything you need to know about this must-have fitness accessory.
If you’re worried about how your child is coping with the ongoing stress of COVID-19, read on to learn about the signs of childhood depression and what you can do to help improve their mental health.
In the work-from-home world, there’s little escape from staring at the computer screen for hours a day. Here’s what you can do to protect your eyes from digital eye strain.
It’s often a struggle to get things done while working from home or find the energy to exercise. Working with high achievers helped brain coach Jim Kwik develop these methods to generate limitless motivation.
Losing weight requires a balanced meal plan and regular exercise. But what if you could enjoy tasty food that actually helped you reach your weight loss goals?
While restrictions on travel and gathering persist, some jurisdictions have added curfews in an attempt to slow the spread of COVID-19. How could this type of public health measure curb the infection rate of the virus?
The rankings are in. Nutrition experts agree that the best way to eat healthier in 2021 is to follow the Mediterranean Diet. Get started on your new meal plan with these delicious recipes for healthy breakfast, lunch, and dinner ideas.
Whether you want to explore beautiful snowy landscapes or work up a sweat in the comfort of your living room, there are plenty of winter workouts to keep you active this season.
Speed up the cold-curing process with these eight natural remedies that help make the best of a bad cold.
The hustle and bustle of the holidays can be a magical experience, but the most wonderful time of the year can also leave many of us physically and emotionally drained. If you’re feeling physically and mentally exhausted this holiday season, here are
If you’re struggling with anxiety and having difficulty coping during COVID-19, here are some helpful strategies to help calm your worried mind.
Cold and flu season is back and it's more important than ever to protect yourself and your community. From potential side effects to when and where to get the flu shot, here’s everything you need to know about the 2020 flu vaccination.
Inject these ingredients into your diet on a regular basis to help boost your immune system and preserve your good health. You might even make it through cold and flu season without so much as a sniffle.
Is it just a runny nose, or something worse? Should your child stay home from school? Make yourself aware of COVID-19 symptoms and protocols so that you can navigate cold and flu season with confidence.
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