Regardless of if you love or hate running in the summer, the scorching heat and humidity can take a dangerous toll on your body if you're not careful. Here are five handy tips to help you stay safe and keep from overheating.
When life throws you stress, look to yoga as a healthy way to reduce it. Here are some of the best yoga poses for stress relief.
Mosquitoes can be irritating and their bites are annoyingly itchy, but these pesky insects can also potentially carry harmful diseases. What's the best way to help stop them in their tracks? Here are five proven tips for avoiding mosquito bites.
There's evidence that tick populations are rapidly spreading north into Canada. As such, anyone who spends time in wooded areas is at greater risk to get bitten. More than a nuisance, tick bites can also pose serious health threats. Here's some advic
The battle to lose weight is more a mind game than anything else. These simple attitude changes can give you a better chance at losing weight, and keeping it off.
It seems that the more weight you lose, the harder your body fights to hold on to the calories it gets. That's usually when you hit the infamous weight-loss plateau. Luckily, you can boost your metabolism to keep shedding weight.
Keeping your cholesterol levels in check is easier than you may think. Simple changes in your diet can help lower your "bad" LDL cholesterol and increase the good kind (HDL). Follow these five easy dietary tips for excellent heart health.
Anxiety is a normal response to many of life's stresses and, along with being a warning that we are reaching our limit, can often motivate us to take action. Here are three simple breathing exercises you can do at home that help combat anxiety.
Fruit is a treat you might already enjoy, but luckily, some fruits are also highly beneficial for your heart. If you aren't eating much fruit, try incorporating these five fruits to stay heart-healthy.
Whether it's for fitness or fun, if you're serious as a novice about the sport of running, here are seven key pieces of gear for beginners to help you get started on the right foot.
Unless you have a medical condition, your memory doesn't have to decline over time — you can actually train your brain to retain its functions into old age. Here's how.
You know that exercise is a fundamental part of managing diabetes, but excuses to avoid huffing and puffing are more plentiful than daffodils in the spring. Try these simple tricks for burning calories, without leaving your house.
As the weather warms up here are 3 ideal springtime recipes that are easy to make, delicious to serve, and a delight to eat!
Depression can have all sorts of effects on you: from your mood to your cognitive abilities, it can slow you down in so many unexpected ways. Here are a 6 handy tips to help treat the symptoms of this disease.
If the constant drip, sniff, sneeze and itch of allergies make you want to dry your eyes and prepare to take action. Allergies may not be life-threatening, but they're nothing to sneeze at either. Here are the best ways to protect yourself.
After a long winter, it's always tempting to cast aside your coat and bask in the sun. Although sunlight may soothe the soul, its ultraviolet rays (UV) can damage your skin and put you at risk for developing skin cancer. Here's some advice to help pr
If you suffer from arthritis in one or both knees, strengthening the muscles that support your knees could help you stay mobile in the face of stiffness, swelling and pain that often accompanies the condition. Here are three exercises many sufferers
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