You know that exercise is a fundamental part of managing diabetes, but excuses to avoid huffing and puffing are more plentiful than daffodils in the spring. Try these simple tricks for burning calories, without leaving your house.
As the weather warms up here are 3 ideal springtime recipes that are easy to make, delicious to serve, and a delight to eat!
It seems that the more weight you lose, the harder your body fights to hold on to the calories it gets. That's usually when you hit the infamous weight-loss plateau. Luckily, you can boost your metabolism to keep shedding weight.
Keeping your cholesterol levels in check is easier than you may think. Simple changes in your diet can help lower your "bad" LDL cholesterol and increase the good kind (HDL). Follow these five easy dietary tips for excellent heart health.
Fruit is a treat you might already enjoy, but luckily, some fruits are also highly beneficial for your heart. If you aren't eating much fruit, try incorporating these five fruits to stay heart-healthy.
Depression can have all sorts of effects on you: from your mood to your cognitive abilities, it can slow you down in so many unexpected ways. Here are a 6 handy tips to help treat the symptoms of this disease.
When life throws you stress, look to yoga as a healthy way to reduce it. Here are some of the best yoga poses for stress relief.
Falling asleep quickly sounds like one of the most natural and easiest things to do, but for many it's one of life's greatest challenges. Try these quick tricks to help you drift off into lullaby land.
When you know you're at risk for glaucoma, even if you don't know damage is being done, you're more likely to take measures to prevent irreversible damage from happening. Here's how you can help yourself.
Skimp on fibre, and you could find yourself backed up. The energy source has a plethora of other health benefits, so here's how to incorporate more of it into your diet.
Breakfast is the most important meal of the day. Why not give it the attention it needs with whole-grain cereal vs. the usual sugary stuff. Here are seven great reasons to give whole grain a try.
Running is not only excellent exercise, it can be a terrific stress reliever and mood lifter, too. Learn more about how you can start being a runner from the five helpful tips below.
Ever find yourself sighing and yawning when you're under stress? That's your body's way of getting you to breathe more deeply. Why not kick off your stress-reduction program by building on that instinct. Here are three tips to get you started.
Even if you tend to procrastinate and often find your energy dwindling, it's easier to stay motivated, productive and achieve your goals than you might think. Here are 10 tips that will help you.
Once you're hooked, cutting down or quitting smoking can cause unpleasant withdrawal symptoms. This includes things such as irritability, depression, anger, restlessness, headaches, fatigue, increased appetite, trouble concentrating and sleep disturb
Stress can affect your health in more ways than one: it can lead to weight gain, insomnia and other more severe conditions such as heart disease. Here are 4 simple ways to help beat stress for a healthier life.
Is insomnia making you grouchy and desperate for relief? Don't lie awake counting sheep anymore—try these helpful suggestions instead!
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