Allergies are a pain. They strike right when the weather gets nice and you want to be outside, causing itchiness, congestion and other annoying symptoms. Here are four home remedies to help you fight back.
Fruit is a treat you might already enjoy, but luckily, some fruits are also highly beneficial for your heart. If you aren't eating much fruit, try incorporating these five fruits to stay heart-healthy.
Although breakfast is the easiest meal of the day, many people skip it or make poor food choices. Why is a good breakfast vital? It's your best chance to add fibre to your diet and fuels the energy needed to start your morning. Here are nine simple w
Are your eyes itchy and watering for reasons you can't figure out? Why not give them a break with these effective tips for soothing the irritation and banishing the redness.
The cold, dark winter months can be hard on a lot of people. If you’ve caught a case of the winter blues, then here are five ways to help beat it.
Although prostate cancer is difficult to detect in its early stages because there are usually no symptoms, knowing what those symptoms are and the lifestyle factors that put you at increased risk of developing this disease are important to help ensur
The foods we seek when we need comfort aren't very healthy. Typically, they're loaded with fat and carbs. If you can't always escape the urge of such foods as desserts, fries or pizza, you can at least make them healthier. Here's how.
Do you freeze up in fear at the dentist office? While sitting still is certainly recommended, staying silent isn’t – take the opportunity to ask your dentist some important questions! Ask this list of questions and you’ll come away with a better pict
Although there may not be a cure for the common cold, there are still ways to prevent getting it in the first place. To help protect yourself from cold and flu germs this winter, here are six healthy hygiene habits you should always practice.
Colds and flu may not be dangerous, but they can weaken your immune system and put you at risk of getting more serious illnesses. If you do get sick, here are some tips to get better faster.
Although diabetes is a serious and increasingly common health concern, exercise can stack the deck in your favour and potentially even reverse the effects of the disease. Here’s how even minor physical activity can help make big a difference managing
Although advances in medicine have helped in the battle against coronary heart disease, individual lifestyle also goes far in improving the odds of surviving a heart attack due to this disease. So what can you do to give yourself a fighting chance? H
Simply put, diabetes is a condition in which the cells of your body can't absorb glucose from your bloodstream. Glucose, or blood sugar, is the basic fuel every cell needs to operate. Here are a some basic facts about diabetes, how it's caused, and h
If all it seems you do is stare at the ceiling at night, you're not alone. About one in three adults have trouble falling or staying asleep at least one night per week. So before you reach for a sleeping pill, here are eight quick pointers for fighti
Whether you work from home or in an office, you can fight the effects that come from sitting at a desk for hours at a time with a few simple stretches. These nine easy-to-do routines will help to relieve the associated stress, fatigue and stiffness.
In times of worry, stress or disagreement, it's easy to lose sight of all that is positive in our lives including health, family and friends. If you've lost appreciation for the everyday good in your life, here are six simple habits that will help yo
If you have trouble sleeping at night, chances are you've tried almost every remedy under the sun. Have you considered lavender? Lavender is gaining respect as a natural, effective anti-insomnia treatment that not only helps you to relax, but also ma
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