Stress can affect your health in more ways than one. It can be the culprit behind excess weight gain, insomnia and other conditions. Here are a few simple ways to deal with stress and lead a healthier life.
When life throws you stress, look to yoga as a healthy way to reduce it. Here are some of the best yoga poses for stress relief.
If you find yourself eating to numb how you feel inside, not because you're actually hungry, you may be what's referred to as an "emotional eater". Here are 6 tips that could help you get it under control.
Whether it's for fitness or fun, if you're serious as a novice about the sport of running, here are 7 key pieces of gear for beginners to help you get started on the right foot.
Here are some simple and effective remedies that will stop the coughing, sneezing and other symptoms that are making you miserable.
An aching tooth is more than just an annoyance. If you’re suffering from tooth pain that just won’t go away, you’d better get to the dentist, and quick!
Regardless of if you love or hate running in the summer, the scorching heat and humidity can take a dangerous toll on your body if you're not careful. Here are five handy tips to help you stay safe and keep from overheating.
Sunlight may soothe the soul, but its ultraviolet rays can damage your skin. It's to blame for up to 90 percent of wrinkles, not to mention the dreaded leathery look. Here's how to protect yourself.
Pain can put an end to even the best of days. Often, the simplest remedies available to you are the best. Here's a look at how to quickly and effectively deal with bursitis and gout:
Long associated with overindulgent eating and drinking, gout was once called the "disease of kings." But this painful condition is actually an excess of uric acid -- a compound found in our bodies and also in many foods. The acid forms crystals that
If you're worried about your gout diagnosis, or feel the following symptoms may apply to you, have no fear: this handy guide should help.
In Victorian times, gout afflicted only wealthy types who feasted heartily and drank heavily. Today it's an egalitarian epidemic, visiting excruciating joint pain on a growing number of men and women, thanks to the world's obesity epidemic — and to t
Drinking too much coffee can set your nerves on edge or leave you staring at the ceiling at night, but several major studies have failed to find a link between coffee and chronically elevated blood pressure. We'll go over the research and effects.
Meals were traditionally times for socializing, exchanging and giving thanks. Eating nd drinking are times to enjoy life. These steps will help you make food a time for joy and celebration.
Mosquitoes can be irritating and their bites are annoyingly itchy. But these pesky insects can also carry harmful diseases. Do your best to stop them in their tracks with the following trusted tips.
Taste and smell help make food and certain scents very enjoyable. But they work more as safety mechanisms than you might think. Here are tips if you have decreased sense of taste or smell.
If your dentist has said you need a dental bridge, you likely have concerns. Here are some common questions, answered.
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