Although prostate cancer is difficult to detect in its early stages because there are usually no symptoms, knowing what those symptoms are and the lifestyle factors that put you at increased risk of developing this disease are important to help ensur
Although breakfast is the easiest meal of the day, many people skip it or make poor food choices. Why is a good breakfast vital? It's your best chance to add fibre to your diet and fuels the energy needed to start your morning. Here are nine simple w
Are your eyes itchy and watering for reasons you can't figure out? Why not give them a break with these effective tips for soothing the irritation and banishing the redness.
Colds and flu may not be dangerous, but they can weaken your immune system and put you at risk of getting more serious illnesses. If you do get sick, here are some tips to get better faster.
Although diabetes is a serious and increasingly common health concern, exercise can stack the deck in your favour and potentially even reverse the effects of the disease. Here’s how even minor physical activity can help make big a difference managing
Although advances in medicine have helped in the battle against coronary heart disease, individual lifestyle also goes far in improving the odds of surviving a heart attack due to this disease. So what can you do to give yourself a fighting chance? H
Simply put, diabetes is a condition in which the cells of your body can't absorb glucose from your bloodstream. Glucose, or blood sugar, is the basic fuel every cell needs to operate. Here are a some basic facts about diabetes, how it's caused, and h
If all it seems you do is stare at the ceiling at night, you're not alone. About one in three adults have trouble falling or staying asleep at least one night per week. So before you reach for a sleeping pill, here are eight quick pointers for fighti
Whether you work from home or in an office, you can fight the effects that come from sitting at a desk for hours at a time with a few simple stretches. These nine easy-to-do routines will help to relieve the associated stress, fatigue and stiffness.
In times of worry, stress or disagreement, it's easy to lose sight of all that is positive in our lives including health, family and friends. If you've lost appreciation for the everyday good in your life, here are six simple habits that will help yo
If you have trouble sleeping at night, chances are you've tried almost every remedy under the sun. Have you considered lavender? Lavender is gaining respect as a natural, effective anti-insomnia treatment that not only helps you to relax, but also ma
To function properly your thyroid needs iodine. And although most North Americans get the iodine they need from iodized salt, it's important to know the often subtle signs of thyroid disorders that suggest you aren't. Here are a few things to look fo
The effects of a heart attack can have a long-lasting, devastating impact on you and your family. That’s why being aware of the symptoms could potentially help you or someone you love get the necessary medical attention when seconds count.
Back pain can be an uncomfortable problem, especially when it's caused by ill-fitting shoes. Fortunately, it needn't become a part of your daily routine because there are a few things you can do to ease the discomfort, starting with the right shoes.
Carbs are the "enemy" of anyone who needs to watch their blood sugar levels. That's why these three delicious potato recipes, each under 40 carbs per serving, are ones even people with diabetes can enjoy. Salad, scalloped and mashed – these
Arthritis can make simple daily activities quite painful. The good news? Strength training and stretching can help improve your physical health and boost your mood. Here are some of the best exercises for dealing with the discomfort and pain of arthr
Sometimes we all need a little extra guidance working through personal issues, regardless of the reason. If you're considering getting help but aren't sure where to begin or if you should see a psychologist or psychiatrist, here are some key things y
Load more results Loading more results...
Back to Top
Close menu
Subscribe to YP Newsletter