Stress seems like a horrible fact of modern life. But, a lot of the stress we feel comes from things we do every day but might not really think much about. Here are thirteen ways to reduce your stress.
If you find yourself eating to numb how you feel inside, not because you're actually hungry, you may be what's referred to as an "emotional eater". Here are 6 tips that could help you get it under control.
Depression is serious and increasingly common, but it can be difficult to pin down exactly what it means to be "depressed." So, what symptoms should you look for if someone you love is struggling with this disease?
Anxiety attacks involve a rush of adrenaline that can make you feel apprehensive, afraid and even increase your heart rate. Panic attacks can be more serious since they cause your heart to race, breathlessness, uncontrollable shaking and a feeling of
Panic attacks and phobias are disorders marked by extreme anxiety, feeling out of control and feeling fear to the point of being unable to function. Read on for an overview of these disorders and their treatment options.
Most individuals struggle to deal with anxiety, and for approximately 12 percent of Canadians, normal anxiety turns into an anxiety disorder. Anxiety hits at the most inopportune times, and it's difficult to figure out how to deal with anxiety in an
Anxiety can stem from a number of issues, some of which you can be aware of and control. Here is a list of a few things that might be causing stress and anxiety that you can deal with to live a healthier life.