Eating for optimal energy breaks many of the "rules" people commonly believe — for instance, that carbohydrates are bad, that snacking is a no-no and that sugar is a good pick-me-up. These seven simple steps will put you on the right path.
Homemade desserts don't come faster or easier than these. If you're struggling to get your servings of fruits a day, give these sweet treats a try.
Eating at restaurants can be stressful for anyone concerned with their health. In reality, it's easy to eat healthier when you dine away from home. Want to know how you can follow your diet and still enjoy your restaurant experience? Here are four he
When we head outside to eat in the sun, we often go for easy and unhealthy options such as potato chips, fried chicken, and cheese. The following ideas will help you pack your picnic basket with more balanced and easy-to-pack choices.
As the weather warms up here are 3 ideal springtime recipes that are easy to make, delicious to serve, and a delight to eat!
Skimp on fibre, and you could find yourself backed up. The energy source has a plethora of other health benefits, so here's how to incorporate more of it into your diet.
Breakfast is the most important meal of the day. Why not give it the attention it needs with whole-grain cereal vs. the usual sugary stuff. Here are seven great reasons to give whole grain a try.
Sadly, potato chips and chocolate-covered raisins don't count as a serving of veggies or pack the same nutrient-filled punch. The good news? It's a breeze to incorporate more healthy produce into each meal to help offset those not-so-good things you
What you eat and drink can have a huge impact on your health and well-being. Here are three simple diet choices that you can make to lead a healthier life and stay energized throughout the day.
Just because a food is healthy on its own, it does not mean it will still be once fried, sweetened or drizzled in sauce. Know which foods to avoid to keep you from the dangers of obesity.
Eating a vegetarian diet comes with plenty of health benefits. Here are some of the 8 ones you can look forward to.
Should you try a Paleo diet? The benefits might be surprising, but the negative impacts could make you reconsider. Here are a few reasons on either side to help you decide.
Experts agree that dietary modification is appro­priate if your total cholesterol count is greater than 200 milligrams per decilitre (5.2 milimoles per litre) or if the low density lipoprotein (LDL) level exceeds 130 milligrams per decilitre (3.5
To be fit and healthy, you need to consume a nourishing diet on a daily basis. Is your diet hindering your productivity by sapping energy and fogging your mind? Eating for a clear mind and a productive lifestyle will help you feel better and get more
If you're looking for a way to get more healthy nutrients into your diet, here are five superfoods to consider adding to your meals.
Most of us have been there at one point or another -- struggling to shed a few pounds and wondering why it's not working. One of the best ways to keep your diet in check is by keeping a record of everything you eat or drink. These simple guidelines w
Did you know that broccoli and spinach have healing properties? Here is why you should eat more of these green vegetables as part of your diet.
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