Walking is a great form of exercise for people of all ages and physical abilities. However, sometimes the responsibilities of work, home and family leave little energy by the day's end to stick with a regular walking routine. Here are eight great tip
If you're among the few who regularly exercise at the gym, give yourself a pat on the back. It means you're disciplined and have the right attitude about staying healthy. That's not to say, however, motivation never flags for even the most committed
Exercise shouldn't be confined to working out in a gym or pounding the pavement. It should also be about having fun. Fortunately, there are many painless ways you can easily add activity to your lifestyle without viewing it as punishment. Here are se
If you're committed to staying fit, you need to plan smart. Here are some time-saving tips for squeezing in a workout during your lunch hour.
If you’re thinking about giving ice fishing a try this winter, here are some tips on where to find ice fishing equipment and how to learn more about this sport.
Although tennis is great exercise and fun, the problem is winter makes playing outside impossible. What's more, finding indoor tennis facilities that suit your needs can be a challenge. Here's some advice about what to look for in an indoor tennis cl
The work week can sometimes be so crazy it leaves you exhausted for ideas to keep you and the family active on Saturday and Sunday. Here are five healthy suggestions for squeezing in some fun physical fitness over the weekend.
A well-maintained bike can make cruising down the road seem almost effortless. It just takes a few minutes of care at regular intervals. Here are four hints to help you keep your bicycle in top running order.
When daily life gets overwhelming, getting away from it all may be exactly what you need. If you've never tried the sport before, here are three reasons why kayaking may be the best way to help you relax, recharge and escape from the stresses of work
For many people, back to school signifies the end of summer. And while some view fall with a certain melancholy, there are plenty of reasons to enjoy this cool, crisp season of change. Here are five great outdoor activities to help celebrate this inv
On a hot summer afternoon, a trip to the water park can be just the ticket when it comes to family fun. Here's how to get the most family fun from your water park visit while spending a little less money.
If you want to go berry picking with your kids, follow these simple tips to make the experience as stress-free, fun and safe as possible.
There's something to be said about fishing: it's a unique, calming sport that lets you relax and get in touch with nature. If you've never been fishing before, or it's been awhile, here are five great reasons to go on a fishing trip.
Buying the right tennis racquet can be a challenge, especially considering the huge range of models available on the market. Here's how to find the right one to match your skills, abilities and interest in the sport of tennis.
It's easy to forget about your bicycle's chain until it gets so dirty that it leaves greasy stains on your clothes or noisy that it spoils the tranquility of your ride. With a few simple tools, you can easily remedy these three common bike chain prob
Kayaking is a sport that continues to grow in popularity for good reason: it's fun and excellent for your health. If you've never tried it before you're missing out on a number of different benefits. Here are the five most common.
Between office jobs, school and other commitments, most of us seem to spend way too much time indoors. The solution? Think "outside" when planning your day or activities. Here are eight ways to get everyone outdoors for some open-air fun th
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