Getting the family off the sofa, away from their gadgets, and into the fresh air isn't as tough as it seems. Here are three fun activities to bring your family together outdoors.
Whether you're new to the sport or simply stopped last winter and haven't yet restarted, there are many reasons to get into an outdoor running routine – apart from the obvious health benefits. Here are some hints to help you get back into the swing o
The fitness world will always try to sell you all kinds of gear, but the one big investment people with diabetes should look into is a good pair of walking shoes. They'll help you travel farther, faster and in greater comfort and lessen the risk of i
Great hand-eye coordination is a must for tennis players, but so is footwork. To win a match, players must be able to get to every ball, which requires good speed. There are many conditioning exercises you can do to get faster on the tennis court. He
If you’ve never camped before, but you’re ready to leave the troubles of the world behind, here are some ways to make your experience nothing less than perfect.
Golf is a challenging sport that can be intimidating at first, but anyone can learn to play the game well with a little practice and instruction. If you're an absolute golf beginner, check out these four essential tips to help you get started.
From coast-to-coast, many of Canada’s major cities have turned their attention to becoming more cycling friendly over the past few years. With multi-use trails, bike lanes and bike share programs, here are the seven best cities for cycling in Canada.
Before you choose a gym, think about your needs. Are you interested in group classes? If so, what type of class? Are you only interested in body building? Do you want to be guided by personal trainer? Here are 8 things you should consider when you’re
If you're committed to staying fit, you need to plan smart. Here are some time-saving tips for squeezing in a workout during your lunch hour.
Too often, weekends are synonymous with running errands or shopping, and we miss out on the opportunity to spend time on physical exercise and fun activities. Here are some ways to get the most out of your weekends.
The work week can sometimes be so crazy it leaves you exhausted for ideas to keep you and the family active on Saturday and Sunday. Here are five healthy suggestions for squeezing in some fun physical fitness over the weekend.
Feeling tired? Whether you suffer from chronic fatigue or just want to boost your energy levels, try these five simple suggestions for putting some pep back in your step.
If you're not a gym person but still want to keep fit, there are many low-cost alternatives. Here's what you need to know about exercising on a budget.
The weekend has become a time of errands, shopping and finishing up work we didn't get to during the week, often leaving little time for family, fun or adventure. Here are four ways to help squeeze in more weekend activity.
Ready to buy a bike but unsure which kind? A good place to start is considering how you plan to use it, the features you want and how much you can afford to spend. Here's some advice to help you figure it out.
The serve in tennis is arguably the most important part of a player's game. It's where one side has the clear advantage, and must hold serve to win against most opponents. So the stronger you can serve, the more formidable you will be in every tennis
Joining a gym is a big commitment. Here are the top six do's and don'ts you should know before signing on the dotted line.
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