Feeling tired? Whether you suffer from chronic fatigue or just want to boost your energy levels, try these five simple suggestions for putting some pep back in your step.
A well-maintained bike can make cruising down the road seem almost effortless. It just takes a few minutes of care at regular intervals. Here are four hints to help you keep your bicycle in top running order.
Too often, weekends are synonymous with running errands or shopping, and we miss out on the opportunity to spend time on physical exercise and fun activities. Here are some ways to get the most out of your weekends.
If you're committed to staying fit, you need to plan smart. Here are some time-saving tips for squeezing in a workout during your lunch hour.
Ready to buy a bike but unsure which kind? A good place to start is considering how you plan to use it, the features you want and how much you can afford to spend. Here's some advice to help you figure it out.
The serve in tennis is arguably the most important part of a player's game. It's where one side has the clear advantage, and must hold serve to win against most opponents. So the stronger you can serve, the more formidable you will be in every tennis
Joining a gym is a big commitment. Here are the top six do's and don'ts you should know before signing on the dotted line.
Spring is just a few weeks away, but that doesn't mean that you have to pack up your skis for the season. With longer days, cheaper prices and smaller crowds, spring is a great time to hit the slopes. Here are a few tips to make the most of your day.
You exercise to stay fit, so it's understandably disappointing when your efforts don't yield the results you'd hoped for. Here are 7 common mistakes you could be making at the gym that may be stopping you from achieving your goals.
Skiing, snowboarding and hockey are all wonderful winter activities, but they also hold the potential to clean out a winter enthusiast's bank account. This winter, ditch the overpriced equipment and take a more savvy approach to snow and ice-based sp
What if you could turbo-charge your weight-loss efforts? Here are some easy ways to boost your metabolism – the rate at which you burn calories – as well as tips on cranking up the calorie burn of your workout.
If you've never skied before, packing for a ski trip can be a challenge. To make your trip a success, here's essential advice every beginner skier should know.
From coast-to-coast, many of Canada’s major cities have turned their attention to becoming more cycling friendly over the past few years. With multi-use trails, bike lanes and bike share programs, here are the seven best cities for cycling in Canada.
Whether you're new to the sport or simply waiting for the warmer weather before you head outdoors, there are many reasons to get into running – apart from the obvious health benefits. Here are some hints to help you (re)start your running routine.
Wake up to the following stretching exercises and increase your mobility and flexibility all day long. This gentle morning routine is safe to perform even with cold muscles.
If you're going to take the time and effort to do strength training, these tips will help you maximize your routine.
There are races that are difficult, and then there are races that will challenge your very being and shake you down to your core, daring you just to finish them. Prepare yourself: these are Canada’s toughest races.
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