Exercise shouldn't be confined to working out in a gym or pounding the pavement. It should also be about having fun. Fortunately, there are many painless ways you can easily add activity to your lifestyle without viewing it as punishment. Here are se
Just because it's winter doesn't mean you have to neglect your golf game, especially if you want to improve your skills. So how can you keep your golf game sharp when there's snow on the ground? Here are some tips that will help you practice.
Although winter means colder temperatures and fewer hours of daylight, they're no reason to stay indoors. Instead of reaching for the thermostat and resigning yourself to the couch until spring, here are four fun winter sports that'll keep you warm.
Cross-country skiing can be enjoyed on many different types of terrain by people of varying abilities. The secret to getting the most from the experience? Choosing the right type of poles, especially if you're a beginner. The right poles affect how e
If sledding seems like it's only for children, think again. This favourite winter pastime offers plenty of benefits for the young and young-at-heart alike! Hoping to be more active this winter? Here are four great reasons why sledding should be part
You bend over to blow out the 40 candles on your birthday cake. Suddenly, you feel a sharp twinge in your lower back – a reminder that your knees have been acting up lately. The thought of getting to the gym seems tiring. The reality? To combat the e
With winter in full swing, chances are you're thinking of your next ski resort getaway. The problem? Too much choice! If you're having trouble selecting a place that can both pamper and impress you and your family, here are some guidelines to help yo
Whether you're a seasoned pro on skis are new to the sport, you should never ignore your own safety. Staying safe not only protects you from possibly getting into harm's way, it also can help others around you from becoming injured. Here are some tip
If you've never skied before, packing for a ski trip can be a challenge. To make your trip a success, here's essential advice every beginner skier should know.
A new year is a great time to make health-related resolutions. However, if you've never been an active person, it can be a challenge to start exercising regularly. To help you get off the couch without being overwhelmed, here are four simple New Year
The problem with certain winter sports is the cost: whether it's the price of equipment or access to facilities, you can wind up spending a small fortune. The exception? Cross-country skiing. It's a wonderful activity that can range from light recrea
Skiing, snowboarding and hockey are all wonderful winter activities, but they can also potentially clean out a winter enthusiast's bank account. This season, ditch the overpriced equipment and take a more savvy approach to snow and ice-based sports.
Walking is a great form of exercise for people of all ages and physical abilities. However, sometimes the responsibilities of work, home and family leave little energy by the day's end to stick with a regular walking routine. Here are eight great tip
If you're among the few who regularly exercise at the gym, give yourself a pat on the back. It means you're disciplined and have the right attitude about staying healthy. That's not to say, however, motivation never flags for even the most committed
If you're committed to staying fit, you need to plan smart. Here are some time-saving tips for squeezing in a workout during your lunch hour.
If you’re thinking about giving ice fishing a try this winter, here are some tips on where to find ice fishing equipment and how to learn more about this sport.
Although tennis is great exercise and fun, the problem is winter makes playing outside impossible. What's more, finding indoor tennis facilities that suit your needs can be a challenge. Here's some advice about what to look for in an indoor tennis cl
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