4 herbal teas to help keep a cold at bay

June 5, 2015

Nature has several simple allies for cold-sufferers, and these low-cost remedies may be all you need to shake off the common cold and return to optimal performance.

4 herbal teas to help keep a cold at bay

1. Ginger

This common culinary herb contains potent antiviral, antibacterial and anti-inflammatory compounds that can often nip a common cold in the bud if used early on and with frequency.

  • Ginger is a first-line-of-defence treatment that creates one of the best herbal teas for a cold — especially when combined with lemon and honey and taken consistently throughout the day.

2. Peppermint

For those suffering from the headaches, fevers and mucus congestion associated with a late-stage cold, peppermint is one of the most soothing herbal teas available.

  • The tasty herb cools down the body, rids the lungs of congestion and acts as an effective painkiller all at the same time.
  • Plus, it's incredibly energizing and will awaken your stuffy senses.

3. Echinacea

While other herbs may be better at combating the cold-causing virus or relieving its symptoms, echinacea actually helps you get well by boosting your immune system.

  • One of the most popular herbal teas for a cold on the market, echinacea increases the body's levels of natural compounds that attack and disable a wide variety of viruses and bacteria.

4. Liquorice root

This sweet and soothing herb acts on many different levels against the common cold, providing both symptom relief and powerful medicinal action.

  • Coating the throat with its deep flavour, it instantly dispels dryness and irritation. At the same time, liquorice helps the body produce infection-fighting natural interferon.

Check with your health care providerto see if incorporating these teas might help you minimize symptoms and encourage a speedy recovery the next time you get sick.

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