Do you yawn all the time, to the point where people are wondering if they are boring you? You may be suffering from excessive yawning.
February 6, 2014
Do you yawn all the time, to the point where people are wondering if they are boring you? You may be suffering from excessive yawning.
Yawning is a natural phenomenon that indicates a change in your body’s state of alertness.
Yawning is a messenger that we need to learn to listen to; it lets you know that you are tired, that you are a little hungry, or that the TV show your spouse is making you watch is killing you with boredom.
However, if you’re always yawning, and more than once a minute, especially during the day, something is most probably hiding behind this reflex.
Excessive yawning seldom comes alone. In fact, it is usually associated with a long list of pathologies that are linked to the nervous system or to the heart, among others. That is why it is recommended to consult a doctor if you notice you are yawning excessively.
Some of these diseases are often accompanied by other symptoms, such as nausea, dizziness, heart palpitations and fainting.
You should consult your doctor if your excessive yawning is accompanied by these or any other symptoms.
Your health professional will go over your medical history and carry out a complete physical exam, including scheduling a sleep study. To help with his investigation, take the time to note on paper the answers to the following questions ahead of time.
If you spent all day at the office and ate your lunch in front of the computer, without taking a break, you could very well start yawning uncontrollably. Your problem may only be a simple lack of oxygen and not a sign of an underlying pathology.
Dehydration is another common cause of fatigue-induced yawning.
So, the next time you keep yawning because you are drowsy, listen to your body and get a drink, take a walk, and get a good night’s sleep.
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