Herbal supplements to treat anxiety

November 3, 2015

Herbal supplements to treat anxiety

Many people who suffer from anxiety choose to take the following herbal supplements to help treat their symptoms.

Herbal supplements to treat anxiety

St. John's Wort

This herbal supplement can be taken as a capsule, but many anxiety sufferers like to purchase it as a tea that they can drink a few times a day. The herb is very effective in treating anxiety as it increases the amount of anxiety-reducing neurotransmitters in the brain, such as serotonin and dopamine. It is also used as a natural treatment for mild depression. St. John's Wort is relatively easy to find in pharmacies, and the tea can also often be found in health food stores and some supermarkets.

Kava Kava

Also useful as a natural remedy for treating anxiety, Kava Kava works better for some people than St. John's Wort, as it also helps to calm the mind. For those who often have an overactive mind, full of anxious thoughts and worries, this herbal supplement may be a better choice.


While not always as effective as the above two supplements, Verbena can be used to reduce the amount of stress that a person is feeling. This herb can also help to treat mild depression by lifting the spirits and calming the mind.


Also a useful mood enhancer, Damiana can be helpful in treating mild depression or anxiety. It also has the added effect of restoring one's libido, which can often be affected or lost entirely when suffering from constant anxiety.

Choosing the best herbal supplement for you

Of course, not all herbal remedies will work for everyone, but sometimes you just need to find the right supplement for you. Don't forget that herbal supplements for anxiety usually work best when you try them along with other natural therapies. Before trying herbal supplements, speak to your doctor, especially if you are taking any other medications. For your safety, you should avoid taking St. John's Wort or Kava Kava while taking prescribed medications for anxiety or depression.

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