5 good reasons to hip hop your way to better health

November 3, 2015

Do you think of dance as more of a fun hobby than a form of fitness? If so, it's time to educate yourself. Whether you're heading out to the club or off to a hip hop dance class, you'll be walking away with these five benefits.

5 good reasons to hip hop your way to better health

1. Heart health

  • Heart disease continues to be a leading cause of death, but exercise is a valuable tool in the war against this cardiovascular killer.
  • Hip hop is the perfect form of aerobic exercise.
  • All that popping and locking really gets the heart pumping, while giving your pulmonary system a workout.
  • Thinking of taking a hip hop class? Your heart and lungs will thank you for it.

2. Endurance matters

  • Tired of running out of steam midway through your workout?
  • Hip hop offers even elite athletes a new path to unprecedented stamina.
  • Not only are you able to endure cardiovascular activity for longer periods of time, but you also build muscle strength as you dance.
  • Hip hop makes a funky contribution to your cross training regimen.

3. Weight watching

  • If you've tried everything to drop that stubborn 15 (or 50!) pounds and nothing is working, don't throw in the towel yet. Instead, hit the dance floor.
  • Sometimes you need to literally shake up your workout regimen.
  • Hip hop burns tons of calories and helps your body turn fat into muscle.
  • Many people who take up dancing find it's exactly what they need to jumpstart their stalled weight loss.

4. The power of positive thinking

  • Hip hop doesn't just benefit your body, it also helps your brain.
  • When you exercise, your brain releases "feel good" chemicals that contribute to a positive mood and outlook.
  • Throw in the beneficial effects of music on the brain, and hip hop dancers dance away with a powerful one-two punch of brain-boosting benefits.

5. Be the life of the party

  • Tired of standing around at parties with your back pressed up against the wall, hoping no one will try to cajole you onto the dance floor?
  • Hip hop gives you a go-to set of moves guaranteed to make you the life of any party. Instead of dreading social occasions, you'll look forward to them, thanks to your crowd-pleasing hip hop skills.
  • What's better than having a whole new set of awesome dance moves? Having the confidence to show them off!
  • While ballet may first come to mind when you think about a dance class, hip hop also offers many exciting benefits.
  • If you're looking to shake up your workout routine, improve your health and just feel better in social occasions and every day, hip hop lessons may be a perfect option.
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